East Bay Yoga

Our Vision

Our vision is to foster a world where individuals cultivate mindful awareness, empowering them to lead fulfilling lives filled with purpose and peace. We believe that mindfulness is a fundamental human capacity that can transform individuals, relationships, and communities.

Our Mission

We create a welcoming and inclusive space for people of all backgrounds and abilities to explore mindfulness through:

• Yoga: Practice physical postures, breathing techniques, and meditation to cultivate flexibility, strength, and inner peace.
• Meditation: Learn techniques to focus your mind, reduce stress, and increase clarity and compassion.
• MBSR (Mindful-Based Stress Reduction): Discover proven methods to manage stress, anxiety, and chronic pain.
• Workplace Programs: Empower your employees to cultivate mindfulness and improve well-being through customized workshops.

Our Beliefs

We believe in:

• The power of open-mindedness and non-judgment to access deep wisdom and healing.
• The importance of self-compassion and kindness in the practice of mindfulness.
• The transformative potential of mindfulness to improve mental health, physical health, and creativity.

Our Approach

We meet you where you are on your journey, offering:

• Inclusive practices: Accessible modifications for all abilities and body types.
• Personalized guidance: Experienced teachers provide individual support and encouragement.
• Community connection: Share your practice with a supportive group of peers in weekly classes and online forums.

Our Offerings

We offer:

• Weekly in-person and online yoga and meditation classes
• MBSR courses and workshops
• Customized programs for businesses and organizations
• Retreats and social gatherings
• Resources and tools to support your mindfulness practice

Join us on this journey of discovery and transformation. Experience the profound power of mindfulness in your life!