Our Story
At Innerstellar Pilates & Yoga, our mission is to empower individuals to take control of their physical and emotional well-being, regardless of their age or fitness level. As a women-, Queer-, and BIPOC-led wellness studio in Berkeley, CA, we believe that every body has the potential to heal, strengthen, and transform. Our unique approach combines the principles of Pilates and yoga to create a safe, supportive, and empowering environment for our clients.
Our Services
We offer a variety of services designed to help individuals with chronic pain and injuries build strength, release stress, and feel more comfortable in their bodies. Our services include:
- Introductory Session: A 55-minute 1:1 session with one of our expert Pilates instructors, providing an introduction to our studio and how to set up the equipment for maximum comfort in your body.
- Innercore Pilates Reformer Classes: A specialized Pilates reformer class designed for individuals with chronic pain and injuries, focusing on functional, therapeutic movements to help you align and strengthen your joints and relieve pain and prevent injury.
- Back in Action Pilates Assessment: A 75-minute in-person one-on-one session with one of our expert Pilates teachers, providing an assessment of your postural and muscular balance, with personalized recommendations for a weekly Pilates program to help you meet your goals.
- Teacher Training: Our Innercore Pilates Teacher Training Program, designed to empower individuals to become skilled and compassionate Pilates teachers.
Our Space
Our studio is located in a ground-floor, ADA-compliant commercial building in South Berkeley, just four blocks from the Ashby BART station. Our spacious and breezy studio features high ceilings, soft paint colors, and ample room to stretch out. We prioritize air quality, running air filters almost constantly and using HEPA filters on our HVAC systems. We strive to keep our studio fragrance-free, although we cannot guarantee 100% chemical fragrance-free environment.
Getting Started
We understand that starting a new wellness journey can be intimidating. To help you get started, we offer a variety of resources, including:
- Introductory Session: A 55-minute 1:1 session with one of our expert Pilates instructors, providing an introduction to our studio and how to set up the equipment for maximum comfort in your body.
- New Client Onboarding Session: A personalized 1:1 session with one of our expert Pilates instructors to help you get started with your Pilates practice.
- Email Newsletter: Stay connected with us and stay informed about exclusive offers, promotions, and discounts by joining our email list.
Testimonials
Hear from our clients who have experienced the transformative power of our Pilates and yoga classes:
- "Pilates & yoga at Innerstellar has allowed me to re-establish a relationship with my body after spending years wanting to disassociate from it. It has helped me appreciate the things my body can do!" - Noey
- "The way I access and move my breath to ground myself has given me stability and peace. It affords me the small miracle of going inward and connecting to self more deeply." - Zakiya
- "I feel lucky to be able to practice Pilates at Innerstellar. Kiki and the reformer healed me when physical therapy failed to help with my pain. Since then, I've taken Pilates and yoga classes to help with a number of injuries, including shoulder impingement and a fractured rib." - Elka
Atmosphere and Instructors
The reviews praise the welcoming atmosphere and inclusive vibe of Innerstellar Pilates & Yoga. The instructors are skilled, patient, and friendly, making students feel comfortable and supported. The studio offers a great range of classes, from yoga to Pilates mat classes, and has a relaxed and laid-back environment.
Variety of Classes and Membership Options
The reviewers appreciate the variety of classes offered, including different styles of yoga and Pilates, as well as the option to sign up for a one-month trial or membership. The prices are considered reasonable, making it an accessible option for many.
Personal Experiences
Multiple reviewers share their personal experiences with the studio, highlighting the impact it has had on their physical and mental well-being. They praise the knowledgeable instructors, the warm and kind staff, and the focus on wellness and mind-body health.
Facilities and Resources
Reviewers appreciate the clean facilities, provided props, and friendly participants. The studio offers mats for students to use, which is seen as a thoughtful touch.
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