Office Meet Yoga (OMY) is a group of seasoned yogis, bootcamp instructors, meditation professionals, and sleep and nutrition experts who offer classes and workshops to help employees and teams improve their physical, mental, and emotional wellbeing. Our classes and workshops include mat yoga, desk stretch (aka chair yoga), guided meditation, bootcamp, Zumba, cardio, eye yoga, breath work, nutrition, and mindfulness. We offer on-site or virtual classes, as well as private instruction, to help you and your team feel focused, calm, and productive.
The reviewers praised the Office Meet Yoga team's excellent communication, professional services, and high-quality instruction, making them a top recommendation for corporate wellness programs.