Elaine Oyang Yoga Therapy

At our sanctuary, we believe that nurturing your body and mind is not just a self-care routine, but a necessity for living a balanced life. We understand that women often put the needs of others before their own, leading to feelings of depletion and disconnection from their bodies and their lives.

Our mission is to provide a safe space for women to restore their vitality and find balance in their lives. We offer personalized yoga therapy sessions tailored to each woman's unique lifestyle, personality, and constitution. Our goal is to empower women to take control of their health and wellbeing, and to provide them with the tools and skills necessary to manage chronic health issues and burn-out.

Services Offered

We offer a variety of services designed to help women restore balance and vitality in their lives. Our yoga therapy sessions are not just another yoga class; they are tailored to each woman's specific needs and goals. We focus on mindful movements, meditation, and breathing practices that target the physical and physiological responses to stored stress and trauma.

Our sessions are designed to help women achieve self-agency over their health and wellbeing. We understand that every woman is unique, and that each person's journey to balance and vitality is different. We work closely with each woman to create a personalized practice that addresses her specific needs and goals.

In addition to our yoga therapy sessions, we also offer free strategy calls for women who are looking to start their journey to balance and vitality. During these calls, we discuss each woman's specific challenges and goals, and provide guidance on how to get started with our services.

Our Expertise

Our founder, Elaine, is a certified yoga therapist and self-nurture mentor with years of experience working with women who have crashed from doing too much. She understands firsthand the challenges of managing chronic health issues and burn-out, and has developed a range of tools and techniques to help women restore balance and vitality in their lives.

Elaine works closely with each woman to understand her unique needs and goals, and to create a personalized practice that addresses these needs. She is dedicated to empowering women to take control of their health and wellbeing, and to providing them with the skills and tools necessary to manage chronic health issues and burn-out.

Testimonials

Our services have been trusted by numerous women who have experienced significant improvements in their health and wellbeing. Here are just a few testimonials from women who have worked with us:

"Elaine is an incredible, supportive practitioner who will do whatever it takes to improve your quality of life." - Hannah F

"I have since been sleeping better, and actively being engaged into my well being than I had ever understood before. I now have part of my life back." -Rachel M

"I experienced significant improvement with my stress and migraines by working with Elaine. See this review as a sign to work with her!" -Morgan M

Getting Started

If you're ready to start your journey to balance and vitality, we invite you to book a free strategy call with us. During this call, we'll discuss your specific challenges and goals, and provide guidance on how to get started with our services.

Remember, nurturing your body and mind is not a luxury, but a necessity for living a balanced life. We look forward to helping you on your journey to vitality and wellbeing.