Business Details
17 Years
experience
Expert Pilates & Physical Therapy Services in Edina, MN
Paragon Pilates & Physical Therapy was founded in 2009 with a mission to create a supportive environment integrating Pilates and physical therapy for holistic wellness. Our team of certified professionals combines decades of experience in movement science, dance medicine, and rehabilitative therapy to address chronic pain, sports injuries, and postural imbalances. We prioritize whole-body recovery through personalized treatment plans, utilizing state-of-the-art equipment and evidence-based methodologies. Our expertise extends to specialized programs for dancers, prenatal/postpartum clients, and athletes, emphasizing long-term functional improvement.With a focus on education and community engagement, we offer teacher training certifications and continuing education workshops. Our commitment to client-centered care ensures individualized attention, fostering trust and measurable outcomes. Located in Edina, MN, we serve diverse populations with adaptable class formats, including private sessions and corporate wellness programs.
Services
Physical Therapy
Pilates Training
Dance Medicine
Teacher Certification
Private Sessions
Duet Training
Pelvic Floor Therapy
Dry Needling
Anatomy Workshops
Corporate Wellness
Details
- Year established: 2009
Highlights and features
- We combine 15+ years of Pilates and physical therapy expertise for comprehensive care
- Our team includes PMA-certified instructors and orthopedic physical therapy specialists
- Specialized dance medicine programs developed with Minnesota Dance Medicine Foundation
- Personalized 55-minute physical therapy sessions addressing whole-body functionality
- State-of-the-art facility with Balanced Body equipment for advanced movement training
Associations and certifications
- Pilates Method Alliance (PMA)
- American Council on Exercise (ACE)
- Balanced Body Education
What people say
Significant reduction in pain
Stronger and more flexible
Peace of mind knowing instruction complements dance training
Expertise in chronic dysfunction treatment
Welcoming space for wellness journey
Services
Physical Therapy
Our physical therapy combines Pilates principles with medical treatment for chronic pain, post-surgical recovery, and sports injuries. Using 55-minute comprehensive sessions, we address whole-body functionality through manual therapy, dry needling, and movement re-education. Specialized programs target pelvic floor health, dance medicine, and orthopedic conditions.
Pilates Training
Offering mat, reformer, and equipment-based Pilates classes for all levels. Our certified instructors provide classical and rehabilitative Pilates instruction, focusing on core strength, postural alignment, and functional mobility. Private and duet sessions allow personalized program development for specific health goals.
Dance Medicine
Specialized injury rehabilitation and conditioning programs for dancers. We address acute injuries, muscular imbalances, and performance limitations through dance-specific assessments. Our approach integrates physical therapy with Pilates to restore technical proficiency while preventing future injuries through biomechanical analysis.
Teacher Training
Comprehensive Pilates instructor certification through Balanced Body Education. Our PMA-registered program covers classical and rehabilitative Pilates, anatomy, and special populations. Continuing education courses include Bodhi Suspension, CoreAlign, and Anatomy in Three Dimensions workshops for movement professionals.
Private Sessions
Customized movement therapy combining Pilates and physical therapy for individual needs. Sessions address specific injuries, postural issues, or wellness goals through tailored exercise programs. Ideal for clients requiring specialized attention due to complex medical histories or rehabilitation requirements.
People
Cari Riis Stemmler
Founder/Owner/Education Director
PMA Gold-certified Master Teacher with 25+ years Pilates experience. Former professional dancer and Balanced Body Senior Instructor. Developed integrated Pilates/PT methodology since 2001. Holds BA in Cross-cultural Communication and specializes in movement science.
Dr. Annie Chesterfield
Physical Therapist
Board-certified women's pelvic health specialist with orthopedic and dance medicine expertise. Doctor of Physical Therapy graduate from Temple University. Combines manual therapy with Pilates for treating complex movement dysfunctions in active populations.
Amanda Quinlan
Studio Manager
Balanced Body-certified instructor with business management background. MBA in Marketing from Capella University. Focuses on creating welcoming environments for clients while managing studio operations and Pilates instruction.
Stephanie Fellner
Pilates Teacher
Award-winning professional dancer with Twin Cities companies. Completed Pilates training at Paragon. Specializes in injury rehabilitation through Pilates, drawing from personal experience maintaining dance career through movement therapy.
Matthew Hodge-Rice
Pilates Teacher
Master Pilates Instructor with NASM and National Pilates certifications. Background in musical theater and dance from University of North Carolina. Specializes in corrective exercise and performance enhancement for diverse client populations.
Questions
Do I need a doctor's referral for physical therapy?
Minnesota allows direct access to physical therapy without a referral. However, some insurance plans may require one after 90 days of treatment.
What Pilates class levels do you offer?
We provide classes for all levels from beginner to advanced, including specialized prenatal, postpartum, and rehabilitative Pilates sessions.
Are private Pilates sessions worth the investment?
Private sessions offer personalized program development, ideal for addressing specific injuries or creating tailored wellness plans with direct instructor feedback.
How does dance medicine differ from regular physical therapy?
Our dance medicine specialists understand performance demands, providing injury rehabilitation that maintains technical skills while addressing biomechanical imbalances unique to dancers.
Can physical therapy help with chronic pain conditions?
Yes, our holistic approach combines manual therapy and movement re-education to address chronic pain's root causes rather than just managing symptoms.
What payment options are available?
We provide receipts for insurance reimbursement and accept HSA/Flex Benefits. Payment plans available for multi-session packages.
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