Business Details
17 Years
experience
Your Premier CrossFit & Fitness Partner in Minneapolis
CrossFit SISU was founded in 2009 with a mission to transform lives through comprehensive fitness programs that build mental and physical resilience. Our approach combines strength training, cardiovascular fitness, gymnastics, and mindset development to create scalable workouts tailored to all fitness levels. With locations in Minneapolis, Medina, and Excelsior, we foster a supportive community that prioritizes wellness, recovery, and nutrition coaching. Our expert trainers modify exercises for individual needs, ensuring accessibility for beginners and advanced athletes alike.Facilities feature saunas, cold plunges, and physiotherapy services to enhance recovery. Over 100 five-star reviews highlight our welcoming environment, personalized coaching, and transformative results. We emphasize sustainable health improvements through real food nutrition and functional movement patterns. Our programs cater to diverse goals, from weight loss to athletic performance, with specialized offerings like SISU Forged for men over 40 and Hyrox training. Community events and family-friendly activities reinforce our commitment to holistic well-being.
Services
CrossFit
SISU Sweat
Strength & Conditioning
Hyrox Training
SISU Forged
Nutrition Coaching
Cold Plunge
Sauna Therapy
Physiotherapy
Summer Athlete Program
Details
- Year established: 2009
Highlights and features
- We offer scalable CrossFit programs for all fitness levels with expert coaching
- Our facilities include recovery amenities like saunas and cold plunges
- Specialized programming for men over 40 (SISU Forged) and Hyrox training
- Nutrition coaching focused on real food and sustainable lifestyle changes
- Community-driven environment with over 100 five-star reviews highlighting support
What people say
Supportive community
Expert coaching
Welcoming environment
Transformative results
Great facilities
Services
CrossFit
High-intensity functional fitness combining weightlifting, gymnastics, and cardio. Expert coaching scales workouts for all levels while building strength and endurance. Community-focused environment fosters accountability and motivation through group sessions.
SISU Forged
Specialized strength program for men over 40 focusing on longevity and injury prevention. Incorporates barbell training with recovery protocols to improve mobility and functional capacity through structured progression.
Hyrox Training
Race-preparation program blending running intervals with functional movements like sled pushes and wall balls. Develops mental toughness and physical stamina through competition-style challenges in supportive group settings.
Nutrition Coaching
Personalized macronutrient education emphasizing whole foods over supplements. Coaches guide clients through sustainable eating habits that complement fitness goals while avoiding restrictive dieting approaches.
Recovery Services
Complimentary recovery tools including cold water immersion and infrared saunas. Enhances muscle recovery through temperature therapy while promoting community interaction in relaxation spaces.
People
Pat Crosby
Founder/Coach
Established CrossFit SISU in 2009 with vision for holistic fitness transformation. Oversees programming development and maintains active coaching role across multiple locations while fostering community growth.
Oscar Nevermann
Owner & Head Coach
Manages Plymouth location operations while delivering expert coaching. Implements training methodologies that balance intensity with injury prevention for diverse athlete populations.
Christina McCarthy
Nutrition Coach
Director of Membership with specialized nutrition expertise. Develops personalized eating plans that complement fitness programs, helping clients achieve measurable results like 30lb weight loss transformations.
Raj Sastry
Programming Lead
Coordinates class schedules and coach development across three locations. Ensures consistent program delivery while maintaining hands-on coaching presence in daily sessions.
Billy Brooks
Director of Coaches Development
Leads coach training initiatives while delivering foundational instruction. Focuses on technique refinement and scalable programming that maintains safety across all experience levels.
Questions
Is CrossFit suitable for beginners?
Yes, our workouts scale to all fitness levels with coach modifications ensuring safe progression from foundational movements.
What amenities support recovery?
Each location includes saunas and cold plunges for post-workout recovery and muscle relaxation.
Do you offer nutrition guidance?
Certified nutrition coaches provide personalized macronutrient education and whole-food eating plans.
Are there specialized programs for older adults?
SISU Forged offers strength training specifically designed for men over 40 with injury prevention focus.
Can I try a class before committing?
We offer free trial classes with no obligation to experience our community and coaching style.
What payment options exist?
Monthly memberships include unlimited access options and HSA/FSA reimbursement eligibility.
