Business Details
Your Premier Fitness Destination in Eagan, MN
Renegade Personal Training & Fitness is dedicated to helping individuals achieve their fitness goals through personalized, high-quality training programs. Our mission is to create a supportive community where clients receive tailored fitness solutions, including one-on-one personal training, group boot camps, and nutrition coaching. With certified trainers specializing in diverse fitness needs, we focus on building customized wellness plans that incorporate initial health assessments, goal setting, and ongoing support.Our facility in Eagan, Minnesota, features state-of-the-art equipment designed to maximize calorie burn and fitness results. We emphasize community, integrity, and long-term lifestyle changes, ensuring clients feel supported every step of the way. By combining dynamic workout routines with expert guidance, we empower individuals to transform their health and achieve sustainable success.
Services
Personal Training
Group Boot Camp
InBody 570 Analysis
Nutrition Coaching
Fitness Assessments
Youth Athletic Performance
TRX Training
Olympic Weightlifting
Run Coaching
Small Group Training
Highlights and features
- We offer certified personal trainers for every fitness goal and body type.
- Our small class sizes ensure personalized attention and form corrections.
- Customized wellness plans include fitness assessments, goal setting, and nutrition guidance.
- We utilize the InBody 570 for precise, data-driven body composition analysis.
- Our community-focused approach fosters motivation and long-term lifestyle changes.
Services
Personal Training
Our certified trainers design individualized fitness programs tailored to your specific goals, whether improving strength, endurance, or overall wellness. Sessions include technique guidance, progress tracking, and motivational support to ensure long-term success. We prioritize client-trainer relationships to foster accountability and sustainable lifestyle changes.
Group Boot Camp
High-energy boot camp classes combine functional training, cardio, and strength exercises to maximize calorie burn and build community. Small class sizes allow trainers to provide form corrections and modifications, ensuring safe and effective workouts for all fitness levels. Sessions vary daily to prevent plateaus and maintain engagement.
InBody 570 Analysis
The InBody 570 provides precise body composition analysis using bioelectrical impedance to measure fat, muscle, and water levels. This technology helps track progress beyond the scale, identifying muscle imbalances and visceral fat. Certified trainers interpret results to refine fitness and nutrition strategies for targeted improvements.
Nutrition Coaching
Our Precision Nutrition-certified coaches offer personalized dietary guidance to complement fitness goals. Services include meal planning, behavior modification strategies, and troubleshooting to optimize results. We emphasize sustainable habits over restrictive diets, ensuring clients maintain progress long after achieving initial targets.
Fitness Assessments
Initial assessments evaluate cardiovascular fitness, strength, flexibility, and body composition to establish baselines. Trainers use these metrics to set realistic goals and design programs tailored to individual needs. Regular reassessments track progress and adjust plans, ensuring clients stay on course toward achieving measurable outcomes.
Questions
What services does Renegade offer?
We provide personal training, group boot camps, InBody 570 body composition analysis, nutrition coaching, and fitness assessments tailored to individual goals.
Are there options for beginners?
Yes! Our boot camps and personal training accommodate all fitness levels, with trainers offering modifications to suit individual needs.
How can I try a class?
Sign up for your first class free or purchase a membership online to start immediately.
What makes Renegade different?
We combine personalized training, community support, and advanced tools like the InBody 570 to deliver measurable, long-term results.
Do you offer nutrition guidance?
Yes, our certified Precision Nutrition coaches provide meal planning, strategy sessions, and behavior modification support to enhance fitness outcomes.
