Business Details
10 Years
experience
Your Trusted Fitness Partner in New Brighton
Gifford Fitness was founded in 2016 with a mission to create an inclusive fitness environment for individuals of all ages, abilities, and backgrounds. Starting in a Lino Lakes garage, we grew into a 5,000 sq ft facility in New Brighton, offering programs tailored to adults, teens, kids, and seniors. Our approach combines functional fitness, strength training, and personalized coaching to help members improve physical health while fostering mental resilience and community connection.With 10 professional coaches and partnerships with local schools, we emphasize small-group instruction, injury prevention, and lifelong wellness. Our community-driven model includes charity initiatives like the Giffy Gives program and scholarship opportunities for youth athletes. We maintain a non-judgmental atmosphere where members progress at their own pace, supported by expert guidance and evidence-based methodologies.
Services
Adult Fitness
GiffyFit Teens
GiffyFit Kids
Legends Program
Personal Training
Nutrition Coaching
Barbell Club
Team Training
Weightlifting Classes
Speed & Agility Training
Details
- Year established: 2016
Highlights and features
- We offer personalized fitness programs developed by certified coaches with collegiate and competitive backgrounds
- Our 5,000 sq ft facility accommodates age-specific training programs from preschoolers to seniors
- We maintain small class sizes (max 12 participants) for individualized attention
- Our community has raised over $21,000 for local charities through annual events
- We provide scholarship programs for youth athletes facing financial barriers
Services
Adult Fitness
Our adult fitness program caters to all experience levels through functional movements and strength development. Certified coaches guide members through weightlifting, gymnastics, and cardio exercises designed to improve mobility, prevent injuries, and build athletic capacity. Participants benefit from scalable workouts that adapt to individual fitness levels while fostering community support in small-group settings.
GiffyFit Teens
This sports performance program develops athletes aged 10-18 through sport-specific training and injury prevention techniques. Certified coaches implement periodized programming that enhances strength, power, and agility while accommodating school schedules. The curriculum includes weightlifting instruction, plyometrics, and speed training to prepare athletes for competitive success while emphasizing long-term physical development.
Legends Program
Designed for adults 55+, this mobility-focused program improves strength, balance, and coordination through personalized training. Certified coaches develop individualized plans addressing age-related challenges while promoting cardiovascular health and bone density. The supportive environment encourages social interaction while maintaining functional independence through low-impact exercises tailored to seniors' capabilities.
Nutrition Coaching
Individualized nutrition programs focus on sustainable habit formation through weekly coaching sessions. Certified nutritionists develop personalized meal plans that accommodate dietary preferences while addressing specific goals like weight management or performance enhancement. The non-restrictive approach emphasizes food quality over calorie counting, with ongoing support to maintain progress and adapt to changing needs.
Team Training
Customized strength and conditioning programs for high school and adult teams combine sport-specific drills with performance metrics tracking. Certified coaches collaborate with team leadership to develop seasonal training plans that enhance athletic performance while reducing injury risk. The program includes facility access options and administrative support for seamless integration with existing team schedules.
People
Nick Gifford
Owner and Head Coach
Nick founded Gifford Fitness in 2016 after developing its grassroots concept in a Lino Lakes garage. With Certified CrossFit Level 3 credentials, he leads program development and coaches competitive weightlifters. His expertise in sports performance training has helped athletes qualify for national championships while maintaining the gym's community-focused mission.
Matt Fedde
General Manager
As General Manager and CrossFit Level 3 certified coach, Matt oversees daily operations while delivering foundational fitness instruction. He specializes in onboarding new members through introductory programs and maintains quality control across all training services. His leadership ensures consistent delivery of the gym's core values in every member interaction.
Josh Cobb
Teens Weightlifting Coach
Josh specializes in youth weightlifting instruction, developing safe technique progressions for teen athletes. Certified at CrossFit Level 2, he leads the Barbell Club's competitive team while maintaining focus on injury prevention. His coaching approach balances technical precision with motivational support to prepare athletes for regional and national competitions.
Questions
What age groups does Gifford Fitness accommodate?
We offer programs for children aged 3-5 (Pre-K), kids 6-10, teens 10-18, adults, and seniors 55+. Each program is specifically designed for age-appropriate fitness development.
Do I need prior fitness experience to join?
No prior experience is required. Our coaches modify workouts for all fitness levels, from beginners to competitive athletes, ensuring safe progression for every member.
What types of training programs are available?
We offer functional fitness, strength training, weightlifting, sports performance, and senior mobility programs. Additional services include nutrition coaching, personal training, and team training partnerships.
Are there options for individualized attention?
Yes, we provide personal training sessions, nutrition coaching, and small-group classes (max 12 participants) to ensure proper form instruction and personalized feedback.
How does the free introductory session work?
The 45-minute free session includes a goal consultation, fitness assessment, and modified workout with a certified coach. This helps determine appropriate program placement and addresses individual needs.
What community initiatives does Gifford Fitness support?
Our Giffy Gives program raises funds for local charities and provides fitness scholarships. We've partnered with the Alexandra House shelter and supported youth sports teams through equipment donations.
