Business Details
9 Years
experience
Personalized Fitness Solutions for Lasting Results
Founded in 2017 by Phil Schrupp, SOTA Fitness emerged from a personal journey of overcoming chronic pain through evidence-based strength training. Our team of certified trainers combines expertise in exercise science, nutrition, and behavioral psychology to deliver personalized fitness solutions. With a focus on sustainable results, we specialize in 1-on-1 training, small group sessions, and nutrition coaching tailored to busy adults seeking long-term health improvements. Our proprietary system emphasizes proper mechanics, progressive overload, and lifestyle integration, supported by a supportive community environment.Backed by over a decade of collective experience from our leadership teamincluding backgrounds in healthcare, competitive athletics, and kinesiologywe prioritize client safety, accountability, and measurable outcomes. Our facility maintains strict adherence to evidence-based practices while fostering an inclusive atmosphere where members receive individualized attention. Through continuous education and practical application, we ensure our methodologies remain at the forefront of fitness science while maintaining accessibility for all fitness levels.
Services
1-on-1 Personal Training
Small Group Training
Group Fitness Classes
Nutrition Coaching
HIIT Workouts
Strength Training Programs
Custom Meal Planning
Fitness Assessments
Accountability Coaching
Community Workouts
Details
- Year established: 2017
Highlights and features
- We offer certified trainers with specialized expertise in rehabilitation-based strength training.
- Our proprietary system integrates movement science and behavioral psychology for sustainable results.
- We provide flexible scheduling with a 'life happens' rescheduling policy for busy professionals.
- Our team includes former athletes and healthcare professionals with real-world transformation experience.
- We combine fitness programming with nutrition coaching for comprehensive lifestyle improvements.
What people say
Life-changing results
Supportive coaches
Effective personalized plans
Positive community atmosphere
Measurable improvements
Services
1-on-1 Personal Training
Customized workout programs designed for individual goals and physical limitations. Our certified trainers provide real-time form corrections, progressive programming, and motivational support to maximize results. Sessions focus on strength development, mobility improvements, and injury prevention through evidence-based methodologies.
Small Group Training
Community-based workouts combining personalized attention with group motivation. Sessions maintain a 4:1 client-to-trainer ratio to ensure proper technique while fostering camaraderie. Programs balance strength training, metabolic conditioning, and functional movements for varied, engaging workouts.
Nutrition Coaching
Personalized nutrition strategies that integrate with fitness goals without restrictive dieting. Coaches provide sustainable eating frameworks, grocery guidance, and habit-building techniques. Focus on whole foods, portion control, and lifestyle adaptations for long-term health improvements.
Fitness Assessments
Comprehensive movement screenings and goal-setting consultations. Assessments identify mobility restrictions, strength imbalances, and lifestyle factors to create targeted training programs. Includes regular progress tracking to measure improvements in strength and body composition.
HIIT Workouts
Time-efficient metabolic conditioning sessions combining strength and cardio elements. Workouts use scalable intervals to accommodate all fitness levels while maximizing calorie burn and cardiovascular benefits. Equipment-based circuits emphasize proper mechanics and progressive intensity.
People
Phil Schrupp
Founder & Head Coach
Overcame chronic pain through strength training after two car accidents. Combines psychology background with fitness expertise to create sustainable training systems for adults seeking lifestyle transformation.
Katy Schrupp
Director of Operations
Former healthcare professional with surgical experience. Focuses on member experience and operational systems. Applies clinical precision to fitness programming while emphasizing sustainable habit formation and client support.
Sean Tumilson
Certified Personal Trainer
Transformed personal health through holistic fitness approaches. Specializes in individualized programming and communication-focused coaching. Uses multilingual skills to enhance client education and accessibility in training sessions.
Blake Pieschke
Certified Personal Trainer
Former collegiate athlete with biomechanics expertise. Focuses on movement quality and injury prevention. Helps clients with physical limitations achieve strength gains through modified programming and progressive overload techniques.
Mackenzie Rath
Certified Personal Trainer
Exercise science graduate with collegiate coaching experience. Specializes in creating welcoming environments for new trainees. Translates sports performance principles into accessible strength training programs for general population clients.
Questions
What fitness levels do you accommodate?
Our programs work for complete beginners to experienced athletes. Trainers modify exercises to match your current abilities while progressing toward your goals.
How do nutrition coaching sessions work?
Coaches create personalized eating frameworks that fit your lifestyle. Sessions focus on practical grocery strategies, meal timing, and habit-building rather than restrictive dieting.
What makes small group training unique?
We maintain 4:1 client-to-trainer ratios for personalized attention within a motivating group environment. Sessions combine structured programming with individual form checks.
Can I start with a trial session?
We offer free introductory sessions to experience our methodology. This includes a facility tour, movement assessment, and discussion about your specific goals and needs.
How do you handle injuries or limitations?
Our trainers specialize in working with clients recovering from injuries. We modify exercises and focus on pain-free movement patterns while building strength progressively.
What equipment do you use?
Our facility includes free weights, resistance machines, TRX suspension systems, sleds, and functional training tools. Programs incorporate varied equipment to develop comprehensive strength and conditioning.
