Business Details
Your Home for Fitness, Friends, and Fun in Rosemount
At The Warehouse, we believe true transformation occurs when we nurture the whole person. Founded on the principles of fitness, community, and joy, our boutique studio offers a dynamic range of classes designed to challenge and inspire. Our nationally certified instructors bring decades of combined expertise in personal training, corrective exercise, and specialized fitness modalities. We prioritize creating an inclusive environment where every individual feels empowered to explore their physical potential while building meaningful connections.From high-energy bootcamps to mindful yoga sessions, our programming caters to diverse fitness levels and goals. Our team's commitment to continuous education ensures members receive cutting-edge techniques in strength training, mobility work, and mental wellness integration. We measure success not just in physical progress, but in the strength of the relationships formed within our community.
Services
Group Fitness Classes
Personal Training
Assisted Stretching
Egoscue Therapy
Oula Dance Fitness
Bootcamp Workouts
Yoga Sessions
Boxing Classes
Athletic Recovery
Community Building
Highlights and features
- We offer 20+ years of combined instructor experience in specialized fitness modalities
- Our nationally certified trainers provide personalized modifications for all fitness levels
- We combine 7+ class formats including corrective exercise and mental wellness practices
- Our members gain access to a supportive community that extends beyond the studio
- Flexible membership options accommodate different lifestyles and budget requirements
What people say
Amazing community
Improved mental health
Enjoyable workouts
Supportive environment
Increased energy
Services
Group Fitness Classes
Our diverse group classes combine cardio, strength training, and mindfulness practices to create holistic fitness experiences. Certified instructors modify exercises for all skill levels while maintaining energetic, community-focused environments. Participants benefit from structured programming that builds physical strength alongside social connections.
Assisted Stretch Therapy
Specialized stretching sessions improve mobility and recovery through personalized, hands-on techniques. Our NASM-certified practitioners use evidence-based methods to increase range of motion and alleviate muscle tension. This service complements other fitness activities while addressing individual postural imbalances.
Egoscue Therapy
Corrective exercise programs target musculoskeletal pain through posture and movement pattern retraining. Certified specialists create individualized plans to restore functional movement and prevent injuries. This therapy integrates with general fitness routines to enhance overall physical performance.
Oula Dance Fitness
Choreographed dance classes combine cardiovascular exercise with emotional expression through music. Instructors emphasize joyful movement over technical perfection, creating cathartic experiences that boost both physical fitness and mental well-being in a group setting.
Personal Training
One-on-one sessions provide tailored fitness programming with expert guidance from experienced trainers. Customized plans address specific goals while incorporating preferred exercise styles. This service offers individualized attention within our community-focused studio environment.
People
Nickie Carrigan
Owner & Lead Trainer
With 20+ years in fitness, Nickie combines NASM certification, Egoscue therapy expertise, and nutrition knowledge to create holistic wellness programs. She specializes in making fitness accessible while managing chronic pain through movement.
Marc Carrigan
Certified Instructor
Former NCAA volleyball player Marc brings resilience and positivity to his teaching. His background in competitive athletics informs his approach to helping members overcome physical and mental challenges through fitness training.
Karla Keller
Group Fitness Instructor
Certified in multiple formats for a decade, Karla integrates lessons from hip replacement recovery into her teaching. She emphasizes joyful movement through formats like Bootcamp and Boxing Fusion while making burpees fun.
Lori Rogers
Oula Instructor
Studio manager Lori has taught Oula for over 10 years, creating safe spaces for self-expression through dance. She balances her role as a substitute teacher and busy mom while spreading Oula's 'it's how it feels' philosophy.
Melissa Grannis
Yoga & Sculpt Instructor
500-hour yoga certified Melissa combines dance background with fitness expertise. She teaches mindful movement while pursuing nutrition coaching certification to provide holistic wellness guidance to members.
Questions
What types of fitness classes does The Warehouse offer?
We provide diverse programming including Oula dance fitness, bootcamp, yoga, Egoscue therapy, assisted stretching, boxing, and strength training classes suitable for all fitness levels.
Are classes suitable for beginners?
Yes! Our certified instructors modify exercises for all experience levels. Many members started with no fitness background and gradually built their strength and confidence in our supportive environment.
What makes The Warehouse different from other gyms?
We uniquely combine physical fitness with community building. Our focus on mental wellness, personalized attention, and creating a welcoming atmosphere where members form genuine connections sets us apart from traditional gyms.
Can I bring my children to classes?
We allow children in designated waiting areas with parental supervision, but they cannot access the workout floor. Our child policy prioritizes safety for both children and members during classes.
Do you offer virtual class options?
Yes, our On Demand platform provides flexible access to recorded classes. This allows members to maintain their fitness routines when unable to attend in-person sessions at our Rosemount studio.
What qualifications do your instructors have?
All instructors hold national certifications in their specialties. Our team includes NASM trainers, Egoscue therapists, 500-hour yoga instructors, and certified Oula leaders with combined decades of fitness industry experience.
