Yoga On York

A Journey Towards Wellness and Empowerment

Yoga On York, established in 2002, has been a beacon of health and harmony in York, Maine. Founded on the principle that yoga is for everyone, we offer a welcoming and supportive environment for all ages and abilities. Our dedicated instructors guide you through mindful movement, helping you find strength, flexibility, and inner peace.

Our Approach to Yoga

At Yoga On York, we believe in a holistic approach to wellness. We combine traditional yoga styles like Hatha, Vinyasa, and Yin with contemporary methodologies for a balanced practice. Our classes are designed to:

• Improve flexibility and mobility
• Strengthen the body and core
• Increase mindfulness and reduce stress
• Enhance self-awareness and inner peace

Beyond the Mat

Yoga On York offers more than just physical practice. We host workshops, retreats, and private sessions that delve deeper into the transformative potential of yoga. We also offer massage and healing therapies to complement your practice and restore your energy.

Our Guiding Principles

Our instructors are highly trained and passionate about sharing the benefits of yoga. We are dedicated to:

• Providing a safe and inclusive environment
• Meeting students where they are, regardless of experience
• Offering modifications to ensure accessibility for all
• Fostering a supportive and uplifting community

Join Us on Your Journey

Yoga On York is more than just a studio. It's a place where you can connect with your inner self, discover your potential, and embrace a life of balance and well-being. We encourage you to explore our classes, workshops, and other offerings to find your unique path to health and growth.

We look forward to welcoming you to the Yoga On York community!