Yoga East

Welcome to Yoga East!

Nestled in the Seacoast of Maine, Yoga East has been a beacon of tranquility and personal growth since 1999. We are the oldest Ashtanga Yoga studio in New England, offering a welcoming and supportive environment for all to explore the transformative power of yoga.

Our Mission

Our mission is to cultivate a vibrant community where individuals can uncover their full potential. We provide a diverse range of classes and workshops catering to all ages and abilities. Our dedicated instructors meet each student where they are on their journey, offering personalized guidance and encouragement.

Exploring Your Practice

At Yoga East, you will find a diverse selection of classes to suit your needs. From invigorating Ashtanga Vinyasa to calming Restorative Yoga, we offer:

• Traditional Ashtanga Yoga: Explore the rigorous and transformative sequences of this ancient tradition.
• Restorative Yoga: Find deep relaxation and release tension with supported poses held for prolonged periods.
• Meditation & Mindfulness: Develop a peaceful and focused mind through guided meditations and mindfulness practices.
• Yin Yoga: Improve flexibility and unwind tension in this gentle, restorative practice.

More Than Just Physical Practice

Yoga East is more than just physical postures. We believe yoga is a holistic practice that extends beyond the physical body. Our offerings include:

• Yoga & Cancer Support: Programs specifically designed to support individuals undergoing treatment and recovery.
• Community Events: Workshops on various yogic philosophies, music, and meditation.
• Teacher Training Programs: Immerse yourself in the world of yoga and become a certified instructor.

Join Our Community

Yoga East fosters a warm and welcoming community where individuals can connect and thrive. Join us to:

• Connect with like-minded individuals.
• Deepen your practice.
• Find support and accountability.

Explore the transformative power of yoga with us at Yoga East!