The Pilates Room is a fully equipped studio located in downtown Portsmouth, NH, offering private and semi-private sessions in Reformer and mat Pilates, yoga, and nutrition workshops. Our expert instructor, Michele McCauley, specializes in creating customized sessions for individual clients, helping them achieve strength, flexibility, and balance. Whether you're a beginner or an athlete, our Pilates programs are designed to improve flexibility, coordination, balance, and posture, while also alleviating back pain, rehabilitating shoulder, knee, and hip injuries, and providing pre and postnatal support. With a focus on overall wellness, our services cater to active aging, athletes, and individuals seeking a balanced lifestyle.
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