The Pilates Room

The Pilates Room is a fully equipped studio located in the heart of downtown Portsmouth, New Hampshire. Since 2013, we have been dedicated to providing high-quality Pilates instruction to clients from the Seacoast and beyond. Our studio offers a warm and welcoming environment, designed to help our clients feel comfortable and supported as they embark on their Pilates journey.

Our Services

At The Pilates Room, we specialize in private and semi-private classes in Reformer and mat Pilates. These targeted sessions are designed to help clients of all fitness levels achieve their goals, whether they are looking to alleviate back pain, rehab an injury, or simply improve their overall strength and flexibility.

Pilates is an ideal exercise regimen for those who are dedicated to increased strength without impacting their joints. Our clients include tennis players, golfers, cyclists, and runners who have all seen significant improvements in core strength, muscle awareness, coordination, balance, and overall total body strength and flexibility.

We recommend practicing Pilates two times a week to see the ideal benefits from your routine. As Joseph Pilates said, "10 times to feel, 20 times to notice, 30 times to change your body." With a consistent Pilates practice, you can transform your body and feel good at any age.

In addition to our Pilates services, we also offer nutrition workshops to help our clients achieve their health and wellness goals. We believe that a balanced, healthy lifestyle includes not only exercise but also proper nutrition, and we are committed to helping our clients make informed choices about the food they eat.

Pilates for Everybody

At The Pilates Room, we believe that Pilates is a strength training that can benefit everyone, from beginners to athletes. Whether you are just starting out on your fitness journey or are looking to take your workouts to the next level, we can customize a Pilates routine to meet your individual needs.

If you have an injury, our Pilates rehabilitation services can help you get back to your favorite activities. We can help alleviate back pain, rehab shoulder, knee, and hip injuries, and provide specialized care for osteoporosis, rheumatoid arthritis, sciatica dysfunction, and pre and postnatal Pilates care.

Meet Our Instructor

Michele McCauley is the owner and lead instructor at The Pilates Room. With a passion for fitness, running, cycling, swimming, dancing, surfing, Yoga and Pilates, Michele brings a wealth of knowledge and experience to each and every session. She is dedicated to helping her clients achieve their fitness goals, and is known for her expert instruction, customized sessions, and infectious enthusiasm.