Welcome to Yoga On York, established in 2002, we specialize in safe, effective, fun classes for all ages and levels, from beginner to experienced student. We feature alignment-based Vinyasa/Hatha Flow yoga classes, Yin classes, fitness classes such as TRX, and meditation for everyone. Our instructors are all highly trained and attend regular continuing education. You will be instructed in healthy body alignment, encouraged to listen to your body, and assisted in modifying postures as needed to make them safe for you. Instructors clearly guide you through creative, intelligently sequenced classes to enhance health, well-being & self-awareness.
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