Creating a Haven for Healing and Growth
Breathing Room is a nurturing space in New Haven, Connecticut, where individuals can cultivate their mind-body connection through the transformative practice of yoga. Founded in 2009, we offer a welcoming and inclusive sanctuary where students of all levels can explore their potential and embrace their healing journeys.
Our Mission
Our mission is to empower individuals to find their own unique path toward wellness and growth through the ancient art of yoga. We believe that yoga is more than just physical postures. It is a journey of self-discovery that fosters loving-kindness, compassion, and a profound connection to the present moment.
In-Studio Classes
- A variety of yoga styles to suit different levels and preferences.
- Experienced and passionate teachers who are dedicated to guiding you on your journey.
- Comfortable and welcoming studio atmosphere designed for relaxation and rejuvenation.
Online Classes
- Access to a diverse selection of online classes from the comfort of your home.
- Live, interactive sessions with skilled teachers.
- Flexible scheduling that fits your busy life.
On-Demand Library
- A curated collection of recorded classes you can access anytime, anywhere.
- Choose from diverse styles and lengths to suit your preferences.
Events & Workshops
- Regular workshops and events designed to deepen your practice and explore various aspects of yoga.
- Specialized sessions on topics such as stress reduction, mindfulness, and advanced yoga poses.
Teacher Training Programs
- Comprehensive teacher training programs led by experienced mentors.
- Opportunity to become certified and share the transformative power of yoga with others.
Our Vision
We envision a world where yoga is accessible to everyone. We are committed to creating a supportive and inclusive community where individuals can connect, grow, and celebrate their individual journeys.
Join us at Breathing Room and embark on your journey toward a more balanced and fulfilling life!
Overall Experience and Classes
The Breathing Room yoga studio offers a wide range of classes, including virtual sessions, and has a beautiful and relaxing space. Many reviewers praised the variety of classes and the non-judgmental environment, making it suitable for beginners and advanced practitioners alike. Some reviewers mentioned that the class descriptions might be misleading, and that some classes required prior knowledge of poses.
Teachers and Instruction
Reviewers praised the teachers, particularly Natalie, Grace, and Pauli, for being excellent, patient, and encouraging. Some reviewers mentioned that the instructors were not very experienced, and that the sequencing of classes could be improved.
Facilities and Amenities
The studio's facilities, including the yoga rooms, lounge areas, and soaking tubs, were described as beautiful, clean, and comfortable. Reviewers appreciated the amenities, such as free tea and animal crackers, and the convenient location with affordable parking options.
Negative Comments
Some reviewers mentioned that the studio was too cold, and that the "consent chips" for hands-on adjustments were not always respected. A few reviewers also felt that the studio was not suitable for beginners, and that the sequencing of classes could be improved.
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