True Bikram Yoga

Empowering Wellness Through Holistic Solutions

True represents a holistic approach to health and wellness, offering diverse programs and products designed to inspire physical and mental transformation. We believe in empowering individuals to take control of their well-being and discover their full potential.

Discovering Your Potential through Yoga

Our core offering is Hot Bikram Yoga, renowned for its transformative benefits. We provide accessible classes tailored to all levels, guiding students through a stimulating 90-minute practice. Witness the profound effects of this ancient practice on your physical and mental well-being.

Beyond Physical Transformation

True extends its reach beyond physical fitness. We offer:

• Monthly Juice Cleanses: Nourish your body with fresh-pressed juices made from locally sourced fruits and vegetables. Choose between a 3-day or 5-day cleanse to cleanse and rejuvenate.
• True Juice Subscription: Fuel your day with delicious and nutrient-rich fresh-pressed juices delivered straight to your doorstep. Choose from two or four jars per month and discover sustained energy and vitality.

Join Our Vibrant Community

Join our welcoming community of passionate individuals in our New Haven studio. We believe in supporting and motivating each other on our wellness journeys. Our friendly instructors and supportive members will create a comfortable and encouraging environment for you to learn and grow.

More Than Just Physical Practice

At True, we recognize the importance of holistic wellness. We offer workshops, guidance, and a supportive environment that encourages personal growth, emotional awareness, and connection.

Our Values

• Integrity: We prioritize honesty, transparency, and authenticity in all our offerings.
• Empowerment: We believe in providing personalized guidance and tools for each individual's journey.
• Transformation: We cultivate a space for personal growth, celebrating individual achievements and breakthroughs.
• Community: We foster strong connections and support, building a welcoming and inclusive environment.

Join us at True and embark on your journey towards a healthier, stronger, and more empowered you!