Flow To Fit Yoga

Welcome to Flow to Fit Yoga, Southbury Connecticut's leading yoga studio and yoga school! At Flow to Fit Yoga, we believe that health is not just about physical fitness, but also about mind and body wellness. We understand that practicing yoga is not only beneficial for our bodies, but can also help reduce stress and alleviate the effects of many common mood disorders. Through our approach to yoga and exercise, we aim to create a holistic approach to wellness that nourishes our bodies, calms our minds, and inspires our spirits.

Our Mission

At Flow to Fit Yoga, our mission is to provide a safe and supportive environment where individuals can come to practice yoga, Pilates, and strength training. We believe in the importance of proper breathing, mindful movement, and alignment, and we strive to create a community that encourages and supports one another on our journeys towards wellness.

Our Services

At Flow to Fit Yoga, we offer a variety of classes and services designed to meet the unique needs of each individual. Our classes include:

• Vinyasa Flow-to-Fit Style Classes: Our signature class combines the flowing movements of Vinyasa Flow with a focus on building functional strength and flexibility.
• Gentle Yoga & Meditation: A slow-moving class that begins with breath work and stretching, and ends with guided relaxation or meditation.
• Core Yoga - Level 1 & 2: A class that focuses on strengthening the core and deepening the practice.
• Yoga & Pilates Fusion: A class that combines the benefits of yoga and Pilates for a full-body workout.
• Yoga for All: A beginner-friendly class that introduces students to the basics of yoga and helps them feel more comfortable in their practice.

Our Teachers

At Flow to Fit Yoga, we are proud to have a team of experienced and certified instructors who are passionate about sharing the benefits of yoga and exercise. Our teachers include:

• Amie Petro, E-RYT 500 & CPT: Owner of Flow to Fit Yoga, LLC, and a certified yoga teacher and personal trainer.
• Elynor Festa Makowski, RYT 200: A 200 Yoga Alliance Registered Yoga Teacher and graduate of the Lotus Gardens Yoga School.

Why Choose Flow to Fit Yoga?

At Flow to Fit Yoga, we believe that everyone deserves access to a holistic approach to wellness. That's why we offer:

• A variety of classes and services designed to meet the unique needs of each individual.
• A supportive and inclusive community that encourages and supports one another.
• Experienced and certified instructors who are passionate about sharing the benefits of yoga and exercise.
• A clean, modern, and minimalist studio environment that promotes relaxation and focus.

Join Us

We invite you to join us on this journey of self-discovery, growth, and wellness. Whether you're looking to reduce stress, increase flexibility, or simply feel more energized and focused, we have a class and a community that's right for you.