Connect with Top-Rated Yoga Studios in Southbury!

Flow to Fit Yoga is Southbury Connecticut's leading yoga studio and yoga school! We offer group and private yoga, Pilates and strength training classes with an emphasis on proper breathing, mindful movement and alignment. Our approach helps build strength, increase flexibility, improve cardiovascular health, lose weight and manage stress. We specialize in working with those suffering from chronic pain, recovering from surgery or injuries.