Smiling Spirit Yoga

Smiling Spirit Yoga was founded by Jim Percival, who discovered the profound impact of Kripalu Yoga in his personal life. With a diverse background ranging from the military and small business ownership to technical fields, Jim's journey reflects a dedication to personal growth and well-being. His passion for fitness led him to explore various disciplines, including aerobics and martial arts, but it was Kripalu Yoga that truly resonated with him.

Under the guidance of renowned yoga teacher Rodney Yee, Jim furthered his knowledge and commitment to Kripalu Yoga, eventually becoming a certified instructor. Driven by a desire to share the transformative benefits of yoga with others, Jim brings his wealth of experience and genuine enthusiasm to every class.

What is Kripalu Yoga?

Kripalu Yoga, meaning "compassion" in Sanskrit, is a holistic approach to yoga that emphasizes individual needs and abilities. It's a style that prioritizes mindful movement, deep breathing, and a profound connection to the self. At its core, Kripalu Yoga encourages practitioners to move with awareness, listen to their bodies, and cultivate a sense of inner peace and acceptance. There is no one-size-fits-all approach; instead, it allows each individual to explore their own edge and progress at their own pace.

The Benefits of Smiling Spirit Yoga

Jim's teachings focus on empowering beginners, welcoming those who may feel intimidated or unsure about starting a yoga practice. He understands that people have different reasons for wanting to explore yoga, from seeking physical fitness and flexibility to desiring stress reduction, mental clarity, and a deeper connection to themselves.

No matter your level of experience, you'll find a supportive and non-judgmental environment at Smiling Spirit Yoga. The practice cultivates a range of benefits, both physical and mental:

• Physical Benefits:

• Stretches and tones muscles, increasing flexibility and range of motion.
• Releases chronic tension, promoting overall relaxation.
• Improves circulation, delivering oxygen and nutrients to the body.
• Energizes and refreshes, leaving you feeling revitalized.

• Mental Benefits:

• Calms restless thoughts, creating a sense of inner peace and tranquility.
• Cultivates concentration and focus, enhancing mental clarity.
• Supports mental well-being, reducing stress and anxiety.
• Promotes self-awareness, helping you connect with your inner self.

• Spiritual Benefits:

• Connects you to your true self, fostering a sense of unity and connectedness.
• Encourages self-acceptance and compassion, both for yourself and others.
• Honors inner wisdom and intuition, guiding you on your path.
• Invites deep stillness and introspection, allowing for personal growth and transformation.

Jim's classes offer a welcoming space for individuals of all backgrounds and experience levels to embark on a journey of self-discovery through the transformative power of Kripalu Yoga.