Business Details
17 Years
experience
Your Wellness Concierge: Fitness, Nutrition & Coaching Experts
Oak Park Fitness Trainer has been dedicated to transforming lives through holistic wellness since 2009. As a two-time award-winning studio, we combine personalized fitness, nutrition, and coaching to address the unique needs of each client. Our certified functional and integrated health coaches partner with individuals to create sustainable lifestyle changes aligned with their physical, mental, and spiritual goals. With programs delivered via Zoom, we offer accessible, flexible solutions for clients worldwide. Our 100-Day Fitness Challenge and specialized coaching for executives demonstrate our commitment to comprehensive wellness.Backed by 14 years of experience, we provide 24/7 community support and evidence-based methodologies to ensure lasting results. Our team of experts includes certified trainers, nutrition specialists, and wellness professionals dedicated to helping clients achieve their healthiest selves. We serve diverse clients through customizable programs, from pre-wedding fitness to executive burnout recovery. Our innovative trifecta method integrates movement, nutrition, and coaching to create a holistic wellness experience tailored to modern lifestyles.
Services
Personal Training
Online Fitness Coaching
Nutrition Plans
Wellness Programs
Executive Coaching
Wedding Fitness Prep
Health Coaching
Virtual Workouts
Burnout Recovery
Functional Training
Details
- Year established: 2009
Highlights and features
- We offer 14 years of experience in personalized wellness coaching
- Our certified functional health coaches provide holistic, science-backed programs
- 24/7 community support ensures continuous motivation and accountability
- Customizable online programs adapt to any lifestyle or location
- Proven trifecta method combines movement, nutrition, and coaching
What people say
Game-changer
Transformed my life
24/7 support
Personalized approach
Lasting results
Services
Personal Training
Customized one-on-one training programs tailored to individual goals and fitness levels. Our certified trainers use progressive strength training methods to build muscle and burn fat safely. Sessions conducted via Zoom at client-convenient times with ongoing progress tracking and adjustments.
Nutrition Plans
Personalized nutrition guidance focusing on mindful eating and balanced dietary habits. Programs integrate with fitness routines to optimize results while addressing individual dietary needs and preferences. Includes education on proper fueling for physical, mental, and spiritual well-being.
Executive Coaching
Specialized program for high-achievers addressing burnout prevention and performance optimization. Combines physical training with mindset development to enhance energy levels, focus, and work-life balance. Includes 12-week transformation plans with weekly coaching sessions and accountability systems.
Wedding Fitness Prep
12-16 week transformation programs designed for brides and grooms. Includes fitness, nutrition, and beauty coordination for special events. Offers meal prep services and comprehensive training packages to ensure clients look and feel their best on their wedding day.
Health Coaching
Holistic health programs addressing physical, mental, and spiritual wellness. Certified coaches provide lifestyle modification support through 30-day transformation challenges and ongoing coaching. Focuses on sustainable changes for improved energy, sleep, and overall well-being.
People
Tommaso Luca Sanna
Founder and CEO
Certified fitness expert with 14 years of experience combining physical training and spiritual wellness. Developed the Trifecta Method integrating movement, nutrition, and coaching. Specializes in executive burnout recovery and holistic health transformations.
Jill K. Flashy
Head Beauty Artist
Award-winning makeup artist with 15+ years in bridal beauty services. Recipient of multiple 'Best of Weddings' awards from The Knot and Wedding Wire. Specializes in luxury wedding day aesthetics and long-lasting makeup applications.
Questions
Do you accept HSA/FSA payments?
We recommend using regular credit/debit cards then submitting receipts for HSA/FSA reimbursement with a Letter of Medical Necessity.
Are programs available internationally?
Yes, all services are delivered online via Zoom and accessible worldwide with internet connectivity.
What fitness levels do you accommodate?
We work with all fitness levels from beginners to advanced athletes, customizing programs to individual capabilities.
Do you offer wedding-specific training?
Yes, our FitBride & FitGroom packages include 12-16 week transformations with fitness, nutrition, and beauty coordination.
How are coaching sessions conducted?
Sessions occur live via Zoom at client-preferred times with 24/7 community support available through text and forum.
What certifications do trainers hold?
Our team includes certified functional health coaches and NASM accredited fitness professionals with specialized expertise.
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