Business Details
23 Years
experience
Personalized Fitness Training Evanston
TruFit Personal Training Studio has been a collaborative hub for fitness professionals since 2003, offering a unique coworking model that empowers independent trainers to focus on client care without facility management burdens. Our Evanston-based studios provide state-of-the-art equipment and dedicated training spaces for specialists in personal training, small group sessions, and physical therapy. With a team of NASM-certified and specialty-trained professionals, we deliver customized programs addressing strength training, mobility, pre/post-natal fitness, and sports performance.Our client-centered philosophy emphasizes sustainable progress through education, functional movement, and holistic wellness. The ownership team combines decades of industry experience with a commitment to creating inclusive, supportive environments where clients feel empowered to achieve their health goals. Our facility features 3,000 square feet of training space across three rooms, ensuring optimal conditions for personalized attention and community building.
Services
Personal Training
Small Group Training
Physical Therapy
Functional Strength Training
Mobility Training
Pre- and Post-Natal Programs
Sports Performance Training
Details
- Year established: 2003
Highlights and features
- We offer NASM-certified trainers with specialized expertise in pre/post-natal fitness and sports performance
- Our collaborative studio model ensures access to diverse training approaches under one roof
- Customized programs adapt to individual mobility needs and wellness goals
- We provide equipment-rich training environments without facility management burdens for clients
- Client-centered philosophy prioritizes sustainable progress over short-term results
What people say
INCREDIBLE
Warm and friendly
Clean
Encourage you
Services
Personal Training
Customized fitness programs developed by certified trainers address individual goals through strength training, mobility work, and functional movement patterns. Our personalized approach adapts to each client's physical capabilities and wellness objectives while emphasizing proper form and progressive overload. Trainers utilize evidence-based methodologies to create sustainable lifestyle changes through tailored exercise prescriptions.
Physical Therapy
Specialized physical therapy focuses on post-rehabilitation recovery, pelvic floor health, and pain management through individualized treatment plans. Our licensed therapists combine manual techniques with movement therapy to restore function and improve quality of life. The holistic approach addresses musculoskeletal imbalances while educating patients about body mechanics and injury prevention strategies for long-term wellness.
Small Group Training
Structured small group classes maintain personalized attention while fostering community support through shared fitness journeys. Sessions incorporate functional movements, strength circuits, and mobility drills scaled to different ability levels. The group environment encourages accountability while maintaining individualized programming to accommodate varying fitness backgrounds and specific training goals.
Pre- and Post-Natal Programs
Specialized programming supports women's health throughout pregnancy and postpartum recovery with safe, effective exercise modifications. Certified trainers address diastasis recti prevention, pelvic floor engagement, and posture correction while adapting workouts to changing physical needs. The programs emphasize body awareness and functional strength to prepare for childbirth and facilitate postpartum recovery.
Mobility Training
Targeted mobility sessions improve joint range of motion, reduce muscle tension, and enhance movement efficiency through systematic stretching and soft tissue work. Trainers employ foam rolling, banded mobilizations, and dynamic stretching techniques to address specific limitations. The programming integrates mobility work into strength training routines to optimize overall physical performance and injury prevention.
People
Isabelle Izzy
Owner
Izzy founded TruFit in 2012, combining NASM-certified expertise with specializations in strength training, nutrition, and pre/post-natal fitness. Her philosophy emphasizes empowering clients to take control of their health through sustainable lifestyle changes.
Amanda
Trainer
NASM-certified trainer specializing in functional strength training, mobility work, and dance-specific conditioning. Amanda focuses on making fitness accessible and enjoyable while helping clients build strength through progressive, safe programming.
Melissa Goldberg
Physical Therapist
Dr. Melissa 'Mimi' Goldberg provides client-centered physical therapy with a focus on pelvic floor health and post-rehabilitation recovery. Her holistic approach combines manual therapy with movement-based treatments to restore function and improve quality of life.
Madison
Trainer
Certified kettlebell instructor specializing in functional training and powerlifting. Madison emphasizes consistency over intensity, helping clients develop sustainable exercise habits through enjoyable, effective programming.
Sarah
Trainer
Specialist in functional movement and joint health with certifications in mobility training and pain-free performance. Sarah helps clients improve body awareness, restore movement patterns, and build confidence through science-based training methods.
Questions
What types of training services are available at TruFit Evanston?
We offer personal training, small group training, functional strength training, mobility training, and pre/post-natal programs tailored to individual goals.
Do you offer physical therapy services?
Yes, we provide physical therapy with a focus on client-centered care, including pelvic floor therapy and post-rehabilitation support.
What are the personal training rates at TruFit?
Personal training sessions range from $95 to $120 per hour, depending on the trainer's expertise.
How do I choose the right trainer for my needs?
Our team specializes in various areas like sports performance, mobility, and pre/post-natal fitness; we'll match you with the best fit based on your goals.
