Business Details
14 Years
experience
Your Premier Fitness Destination in Westmont, IL
Founded in 2012 by Ian and Emily Matthews, i.e. fitness has established itself as the premier fitness center in the Chicago western suburbs. Our mission is to provide personalized, science-backed fitness solutions that cater to individuals of all ages and abilities. With over two decades of combined experience in athletic training and rehabilitation, our certified trainers bring expertise in functional movement, nutrition, and mental resilience. We specialize in creating tailored programs that integrate cutting-edge techniques with proven methodologies to deliver measurable results.Our commitment to client well-being extends beyond physical training, offering comprehensive nutritional guidance and fostering a supportive community environment. As industry leaders, we maintain rigorous professional standards through continuous education and certifications from NASM, NSCA, and CPR/AED programs. Our transparent, client-centric approach ensures every individual receives the attention and resources needed to achieve their unique fitness goals.
Services
Personal Training
Boot Camp Classes
Senior Fitness
Athlete Training
In-Home Training
Corporate Training
Sports Specific
Special Needs Training
Elderly Training
Physical Therapy
Details
- Year established: 2012
Highlights and features
- Certified personal trainers with NASM and NSCA certifications
- Personalized fitness programs tailored to individual goals
- Specialized training for seniors, athletes, and special needs individuals
- Comprehensive nutritional guidance included in all programs
- Proven track record of client success since 2012
Associations and certifications
- National Academy of Sports Medicine (NASM)
- National Strength and Conditioning Association (NSCA-CPT)
- CPR Certified
- AED Certified
What people say
Top notch trainers
Fun yet challenging
Best shape of my life
Encouraging and uplifting
Never gets boring
Services
Personal Training
Customized fitness programs designed for individual goals with NASM-certified trainers. Sessions focus on functional movement, strength development, and nutritional guidance. Clients receive continuous progress assessments and adaptive workout plans tailored to their specific needs and fitness levels.
Boot Camp Classes
High-intensity, hour-long workouts combining strength training, cardio, and functional movements. Classes accommodate all fitness levels with scalable exercises and include nutritional advice. Trainers provide real-time form corrections and motivational support throughout each session.
Senior Fitness Classes
Specialized programs for older adults focusing on balance, mobility, and strength maintenance. Small-group settings with certified trainers who modify exercises for varying abilities. Includes posture improvement techniques and fall prevention strategies tailored to senior participants.
Athlete Training
Performance enhancement programs for athletes using sport-specific drills and strength conditioning. Training incorporates agility work, power development, and recovery techniques. Designed to improve athletic capabilities while preventing injuries through proper biomechanical training.
Special Needs Training
Customized exercise programs for individuals with special needs focusing on motor skill development and physical confidence. Trainers use sensory-friendly techniques and adaptive equipment to create inclusive workout environments that promote overall wellness and functional independence.
People
Ian Matthews
Personal Trainer / Group Instructor
Former collegiate baseball player with NASM certification specializing in post-rehabilitation training. Develops functional fitness programs that prevent injuries and improve daily living activities through personalized workout plans and nutritional guidance.
Emily Matthews
Personal Trainer / Group Instructor
Former NCAA softball athlete offering NASM-certified training with focus on women's fitness and post-natal recovery. Creates inclusive programs for diverse clients including special needs individuals and competitive athletes through holistic training approaches.
Mary Healy
Personal Trainer
NASM-certified trainer specializing in Pilates and TRX suspension training. Focuses on injury prevention through balanced strength development and MAT specialist training. Combines mindfulness practices with physical conditioning for comprehensive wellness programs.
Nicole Gritis
Yoga Instructor
E-RYT 500 certified yoga instructor offering various styles including Vinyasa, Yin, and Restorative yoga. Emphasizes mind-body connection through breathwork and mindful movement, creating accessible practices for all experience levels.
Questions
What types of fitness programs do you offer?
We provide personal training, boot camp classes, senior fitness programs, athlete development, special needs training, and yoga instruction.
Are your trainers certified?
All trainers hold NASM or NSCA certifications with additional qualifications in CPR/AED, Pilates, TRX, and yoga instruction.
Can beginners join group classes?
Yes, our boot camp and senior classes accommodate all fitness levels with scalable exercise modifications provided by instructors.
Do you offer nutritional guidance?
Yes, every program includes personalized nutrition advice and dietary planning as part of our holistic fitness approach.
What equipment is available for workouts?
We use sleds, kettlebells, battle ropes, TRX systems, and functional training equipment for comprehensive strength and conditioning.
How can I start training?
Schedule a free fitness assessment or try our complimentary first class in any program to experience our training methodology.
