Business Details
Your Premier Fitness & Sports Performance Center in Chicago
At Chicago Tri-Fitness & Performance, we work closely with clients to achieve their fitness goals through personalized programs tailored to individual needs. Our expansive fitness center in Chicago provides a comprehensive training environment, combining physical development with education on all aspects of fitness. With over 35 years of experience, our certified trainers specialize in sports performance enhancement, youth fitness, and weight loss programs. We prioritize creating a fun, motivating atmosphere while applying evidence-based methodologies like EXOS-certified techniques and Precision Nutrition principles.Our team has trained athletes from youth leagues to professional sports, ensuring proper progression and injury prevention. We offer one-on-one, semi-private, and group training options to accommodate diverse client preferences. Our mission is to empower individuals through fitness, fostering confidence and long-term lifestyle changes. With flexible scheduling and a focus on client satisfaction, we aim to make fitness accessible and enjoyable for all ages and skill levels.
Services
Sports Performance Training
Personal Training
Youth Fitness Programs
Nutrition Guidance
Proteus Motion Training
Highlights and features
- We offer 35+ years of experience training athletes from youth leagues to professional sports.
- Our trainers hold certifications from EXOS, NSCA, and Titleist Performance Institute.
- We provide personalized programs combining strength training, speed development, and nutrition.
- Our team specializes in injury prevention and rehabilitation-focused fitness solutions.
- We serve clients through flexible options including 1-on-1, semi-private, and group training.
Associations and certifications
- NSCA
- EXOS
- IYCA
- TPI
- Precision Nutrition
- Parisi Performance
What people say
Improved speed and strength
Personalized nutrition guidance
Professional athlete preparation
Positive training environment
Measurable fitness results
Services
Sports Performance Training
Our sports performance programs enhance speed, strength, and agility for athletes aged 8 to professional levels. Using Parisi Speed School techniques and EXOS-certified methodologies, we focus on linear speed, multi-directional movement, and injury prevention. Clients receive sport-specific training tailored to their competitive needs.
Personal Training
Customized 1-on-1 training sessions address individual goals from weight loss to rehabilitation. Certified trainers conduct movement screenings to create personalized programs combining strength training, cardio, and functional exercises in a private facility setting.
Youth Fitness Programs
Age-specific programs for 8-14 year olds develop foundational athletic skills while emphasizing fun and confidence building. Certified coaches use IYCA-approved methods to improve coordination, speed, and proper movement techniques in a safe environment.
Nutrition Guidance
Precision Nutrition-certified trainers provide dietary guidelines to complement fitness programs. Services include metabolic rate optimization strategies and meal planning to support weight loss, muscle development, and athletic performance goals.
Proteus Motion Training
This technology-driven system offers variable resistance training for strength development and rehabilitation. The program adapts to individual capabilities, focusing on controlled movements to improve muscle activation and joint stability for all fitness levels.
People
Ron Munvez
Owner
Certified Strength and Conditioning Specialist with 35+ years experience training athletes from youth leagues to NFL professionals. Holds EXOS certification and developed programs for Chicago's Lane Tech football teams.
Brian Lyons
Sports Performance Coach
20+ years experience in sports performance training with expertise in speed development and functional strength. Former college athlete and faculty member for PTA Global, holding multiple advanced certifications in exercise science.
Emily Zonca
Youth Fitness Specialist
Certified Parisi Performance coach with BS in Kinesiology, specializing in youth athletic development. Former D1 rugby athlete at Northern Illinois University, applying research-based methods to train athletes in multiple sports.
Questions
What age groups do you train?
We train athletes aged 8-18 and adults, with specialized programs for youth development through professional sports preparation.
Do you offer nutrition counseling?
Yes, our Precision Nutrition-certified trainers provide dietary guidance tailored to your fitness goals and metabolic needs.
What certifications do your trainers hold?
Our staff includes NSCA-certified specialists, EXOS performance experts, IYCA youth specialists, and Titleist Performance Institute coaches.
Can you help with injury rehabilitation?
Yes, our trainers develop programs focusing on injury prevention and post-rehabilitation strength development using functional movement techniques.
What training formats are available?
We offer 1-on-1, semi-private (2-3 people), and small group sessions (up to 5 athletes) for personalized coaching.
How do you assess client progress?
We use initial movement screenings and regular performance evaluations to track improvements in speed, strength, and functional metrics.
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