Business Details
13 Years
experience
Holistic Wellness for Prenatal & Postpartum Care
Founded in 2013, CocoonCare has been dedicated to empowering prenatal and postpartum women through holistic wellness solutions. Our founder, Diana Zic, brings 15 years of yoga expertise and advanced certifications in integrative nutrition, fertility coaching, and corrective exercise to create personalized programs that address physical, emotional, and lifestyle factors. We specialize in health coaching, prenatal/postpartum fitness, and childbirth education, combining evidence-based practices with functional medicine principles. Our mission is to help women build sustainable self-care routines, optimize fertility health, and prepare for mindful motherhood.With a focus on individualized support, we offer virtual and private sessions tailored to each client's unique needs. Our team's extensive training in prenatal yoga, pelvic floor therapy, and hormonal health ensures comprehensive care grounded in both traditional and modern wellness approaches. We prioritize client autonomy, emphasizing education and practical tools to foster long-term well-being. Recognized in Chicago media outlets, we maintain partnerships with leading fertility organizations to deliver cutting-edge support. All services are designed to complement medical care while focusing on holistic lifestyle optimization.
Services
Health Coaching
Prenatal Yoga
Postpartum Fitness
Fertility Programs
Childbirth Education
Online Wellness Library
Private Sessions
Family Planning Support
Details
- Year established: 2013
Highlights and features
- Certified health coach with 15 years of yoga experience
- Personalized fertility and postpartum recovery programs
- Comprehensive hormonal and lifestyle health analysis
- Advanced training in prenatal/postpartum corrective exercise
- Recognized in Chicago media for maternal wellness expertise
Associations and certifications
- Institute for Integrative Nutrition
- Integrative Women's Health Institute
What people say
Incredible support throughout pregnancy
Improved fertility health naturally
Personalized recovery programs
Calming yoga instruction
Empowering childbirth preparation
Services
Health Coaching
Personalized health coaching combines integrative nutrition, lifestyle analysis, and hormonal health optimization. We create customized plans for fertility enhancement, prenatal preparation, and postpartum recovery. Our evidence-based approach addresses dietary needs, exercise programming, and stress management techniques tailored to each client's unique journey through motherhood.
Prenatal Yoga
Specialized prenatal yoga classes blend traditional poses with corrective exercise principles. Sessions focus on building strength, improving flexibility, and developing breathing techniques for labor. Our trauma-informed instruction accommodates all fitness levels while addressing common pregnancy discomforts through mindful movement and relaxation practices.
Fertility Programs
Comprehensive fertility programs include hormonal analysis, dietary optimization, and lifestyle modifications to enhance reproductive health. We offer 30-day and 90-day protocols with personalized exercise plans, pantry audits, and ongoing coaching support to address both male and female fertility factors through natural methods.
Postpartum Fitness
Postpartum fitness programs combine corrective exercise with gentle yoga to restore core strength and pelvic floor function. Our phased approach includes energy management strategies, nutritional guidance, and mindfulness techniques to help new mothers rebuild physical capacity while addressing common postpartum challenges.
Childbirth Education
Evidence-based childbirth education covers labor stages, pain management techniques, and birth plan development. Classes incorporate breathing exercises, partner support strategies, and medical intervention awareness to empower informed decision-making during labor and delivery processes.
People
Diana Zic
Founder & Lead Wellness Coach
Certified integrative nutrition health coach with 15 years of prenatal yoga instruction experience. Holds advanced certifications in fertility yoga, postpartum corrective exercise, and hormonal health. Featured in Chicago media outlets for maternal wellness expertise.
Questions
What services does CocoonCare offer for fertility support?
We provide comprehensive fertility programs including hormonal analysis, dietary optimization, and lifestyle modifications. Our 30-day and 90-day protocols include personalized exercise plans, pantry audits, and ongoing coaching support for both partners.
Are prenatal yoga classes suitable for beginners?
Yes, our prenatal yoga classes accommodate all fitness levels. Instructors modify poses for individual needs, focusing on safe movement patterns, breathing techniques, and comfort during pregnancy.
How does postpartum fitness differ from regular exercise programs?
Our postpartum programs specifically address diastasis recti, pelvic floor dysfunction, and postnatal energy management. Sessions combine corrective exercise with gentle yoga to safely rebuild core strength and overall fitness.
Can health coaching replace medical care during pregnancy?
Health coaching complements medical care by focusing on lifestyle optimization. We work within your existing healthcare framework to enhance wellness practices without replacing necessary medical interventions.
What makes CocoonCare's childbirth education unique?
Our evidence-based approach combines traditional birth preparation with mindfulness techniques. Classes emphasize informed decision-making, partner involvement, and practical labor coping strategies tailored to modern birthing environments.
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