Taking steps towards healing and growth, together.
At Treina Aronson, we understand that seeking therapy can be a difficult decision, but with our expert guidance, you can take steps towards healing and growth. Our licensed therapist, Treina Aronson, has nearly two decades of experience helping people improve their mental health and wellbeing. With a passion for assisting others in reaching their potential, Treina creates a safe and non-judgmental space for you to explore your thoughts and feelings.
Our Approach
Our approach is centered around helping clients gain a greater awareness of themselves and their experiences. We provide a supportive environment to learn new skills and explore areas of change and growth. Our evidence-based therapies are tailored to meet the unique needs of each client, and we work closely with you to help you achieve your goals.
Services
We offer a range of services to support your mental wellness journey, including:
- Individual therapy: We work together to clarify your therapy and wellness goals, and tailor a treatment plan for your unique needs.
- EMDR therapy: This evidence-based, effective, and safe treatment addresses both little "t" and big "T" traumas.
- Online therapy: All sessions occur online through a telehealth platform, making it convenient and accessible from the comfort of your own space.
What to Expect
During your therapy sessions, we'll work together to identify belief systems that no longer serve you, or never did. You'll explore your emotions and learn tools to manage them and skills to build resiliency. We'll look at the whole-self, including relationships with others and the world around you. We'll find out what is supporting and what is depleting your wellbeing. Most importantly, we'll clarify and build upon the strengths you already possess.
Benefits of Therapy
Therapy can be an effective tool for personal growth, leading to a greater sense of well-being. With regular sessions, you can experience:
- Reduction or alleviation of mental health symptoms
- Increased self-awareness
- Improved relationships
- Stress reduction
- Increased life satisfaction
- Increased confidence
- Increased resiliency
- Increased sense of purpose
Graduation and Support
When you've made the progress you were seeking, we'll work together to develop a plan for maintaining your gains and meeting future goals. This may include spacing sessions apart, giving you time to practice what you've learned while continuing to have support and accountability. When you're ready to graduate, we'll discuss resources to help you continue to thrive beyond your therapy sessions.
Overall Experience with Treina
Positive Experiences
The reviewers who had a positive experience with Treina found her to be a warm, non-judgmental, and intelligent therapist who created a safe environment for growth and exploration. She was consistently present and invested in sessions, empowering clients to gain their own insights. Treina helped clients feel empowered, strengthened their identity, and helped them understand themselves and their relationships better.
Negative Experience
One reviewer had a negative experience with Treina, feeling that they didn't make progress despite spending thousands of dollars and many hours in therapy. They felt that Treina missed a crucial diagnosis of attachment disorder, which was later identified by a new therapist.
Common Themes
- Treina's compassionate and kind nature
- Her ability to create a safe and non-judgmental environment
- Her intelligence and insightfulness in empowering clients to gain their own insights
- Mixed results in terms of progress and diagnosis
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