Empowering Individuals, Enriching Lives
At Simon Connor and Associates Psychotherapy, we understand that every individual's journey is unique, and our dedicated team of therapists is committed to providing a comprehensive range of services to help you navigate life's challenges. With over 25 years of experience in private practice, school, and agency settings, our therapists have honed their skills in addressing a wide range of concerns, including depression, anxiety, life transitions, grief and loss, relationship, family, work, and school problems, stress reduction, personal growth, and more.
Our Theoretical Approach
Our theoretical approach to psychotherapy is rooted in cognitive/behavioral theory, extending into existential/phenomenological, solution-focused, narrative, mindfulness, acceptance/commitment, and psychodynamic theories. We use a variety of techniques, including cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, coaching, bodily awareness, and exploration of thoughts, feelings, and beliefs. Our goal is to help you gain insight into your thoughts, emotions, and behaviors, empowering you to make meaningful changes in your life.
Our Team
Our team of experienced therapists is passionate about providing compassionate, individualized care to adults and adolescents. Our therapists bring a diverse range of experiences and specializations to the table, ensuring that we can address a broad spectrum of needs. From anxiety and PTSD to eating disorders, depression, and relationship issues, our team is dedicated to helping you find clarity, growth, and healing.
Services
We offer a wide range of services, including:
- Individual therapy sessions
- Couples therapy
- Family therapy
- Group therapy
- Mindfulness coaching
- Cognitive-behavioral therapy
- Acceptance and commitment therapy
- Psychodynamic therapy
- Solution-focused therapy
- Narrative therapy
Our Commitment
At Simon Connor and Associates Psychotherapy, we are committed to creating a safe, non-judgmental, and culturally sensitive environment that honors the unique experiences and perspectives of each client. We are dedicated to empowering individuals to take control of their mental health, overcome obstacles, and cultivate a deeper understanding of themselves and their place in the world.
Therapist Review
Overall Experience
The reviewer, Bill C., rates the therapist, Simon, 5 stars and shares a positive experience. He finds it unusual to review a therapist on Yelp but nonetheless shares his thoughts.
Simon's Qualities
Bill C. praises Simon's unique combination of experience and insight, which allows him to bring both wisdom and a fresh perspective to their sessions. Simon's ability to listen attentively, drawing from his years of experience while still staying present in the moment, is particularly noteworthy.
Authenticity
Bill C. highlights Simon's authenticity, emphasizing that he never feels like Simon is being insincere or trying to offer a rehearsed response. Instead, Simon provides a genuine and empathetic ear.
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