Business Details
7 Years
experience
Your Trusted Partner for Mental Health Solutions
Recalibrate Therapy is a private psychotherapy practice founded on 16 years of clinical expertise, combining evidence-based approaches with compassionate care. Our practice specializes in helping high-achieving individuals navigate life transitions, trauma, anxiety, and systemic challenges through personalized counseling. With a foundation built at Harborview Abuse & Trauma Center and private practice since 2019, we employ Cognitive-Behavioral Therapy, Psychodynamic principles, and Mindfulness to address complex mental health needs.Our approach prioritizes collaboration, cultural awareness, and practical solutions for clients facing career stress, relationship challenges, and existential concerns. We serve diverse populations including first responders, essential workers, and men navigating societal expectations, offering both in-person sessions in Seattle and telehealth services across Washington State. Our commitment to social justice and trauma-informed care ensures clients receive strategic support tailored to their unique circumstances.
Services
Individual Counseling
Online Therapy
Trauma Counseling
PTSD Treatment
Career Stress Management
Parenting Support
Existential Counseling
First Responder Therapy
Mindfulness Training
Grief Counseling
Details
- Year established: 2019
Highlights and features
- We offer 16 years of clinical experience in trauma and PTSD counseling
- Our practice combines CBT with mindfulness and social-justice principles
- We specialize in serving first responders and essential workers
- We provide both in-person and telehealth therapy options
- Our founder trained at Harborview Abuse & Trauma Center for 8 years
Services
Individual Counseling
Tailored one-on-one therapy sessions addressing anxiety, depression, and life transitions. Our evidence-based approach combines cognitive-behavioral techniques with mindfulness practices to improve emotional regulation. Clients develop coping strategies for career stress, relationship challenges, and trauma recovery through structured treatment plans.
Online Therapy
Secure virtual therapy sessions accessible statewide. This service maintains clinical effectiveness while offering flexibility for busy professionals. Research-backed platform ensures continuity of care for trauma recovery, anxiety management, and pandemic-related stress through HIPAA-compliant video conferencing.
Trauma Counseling
Specialized trauma recovery program using evidence-based modalities like Cognitive Processing Therapy. Eight-year trauma center experience informs treatment of sexual assault survivors and abuse victims. Focuses on recalibrating negative beliefs and developing healthy coping mechanisms for post-traumatic growth.
First Responder Therapy
Targeted mental health support for police, firefighters, and EMS personnel. Addresses occupational stress, adrenaline management, and work-life balance challenges. Combines trauma counseling with practical strategies for maintaining relationships and developing post-career fulfillment.
Existential Counseling
Exploration of purpose, meaning, and social justice concerns. Integrates spiritual exploration with practical life changes for clients questioning societal systems. Addresses pandemic-related existential crises and supports values-based decision making for personal growth.
People
Mike Krepick
Licensed Independent Clinical Social Worker
16-year counseling veteran with 8 years at Harborview Abuse & Trauma Center. Specializes in trauma recovery, men's mental health, and social justice issues. Holds MSW from University of Washington and BA in Marketing from Boston College.
Questions
Do you offer online therapy sessions?
Yes, we provide secure telehealth counseling throughout Washington State using HIPAA-compliant platforms.
What mental health specialties do you focus on?
We specialize in trauma recovery, PTSD treatment, anxiety disorders, career stress management, and existential counseling.
How much are therapy sessions?
Standard 45-50 minute sessions cost $190, with superbill available for insurance reimbursement.
Do you accept insurance?
We operate as an out-of-network provider, offering superbills for clients to submit to their insurance carriers.
What populations do you work with?
We specialize in working with first responders, essential workers, men facing societal expectations, and trauma survivors.
How to schedule an appointment?
Contact via our website or email to schedule a free 20-30 minute consultation call to determine fit.
