Lisa Weinberg

Welcome to Lisa Weinberg, MA, LMHC, a professional psychotherapy practice based in downtown Seattle and South Whidbey Island. Our goal is to provide a safe, supportive, and non-judgmental space for individuals seeking to find their way to a greater sense of possibilities, freedom, and ease.

Our Services

Our psychotherapy services are designed to help individuals who are feeling stuck, overwhelmed, or at a crossroads due to various life challenges, including depression, anxiety, relationship difficulties, loss and grief, eating concerns, health issues, or career and life transitions. Using a mindfulness-based approach, we work with our clients to help them develop a greater sense of awareness and understanding of their experiences, enabling them to make positive changes in their lives.

Our Approach

Our therapeutic approach is informed by Existential and Buddhist psychologies, which focus on the human experience of being in the world and the role of the mind in creating that experience. We believe that suffering comes not from the inevitable uncertainties of life, but from our reaction to it. Our approach is centered on mindfulness, which involves paying attention to the present moment without judgment, allowing our clients to develop a greater capacity for self-awareness and understanding.

What to Expect

In our initial session, we will get to know each other and discuss what brings you to therapy at this time. We will explore your past, present, and future goals, and set the stage for our work together. In subsequent sessions, we will focus on the present moment, exploring what is happening in your life, how you are reacting to it, and what beliefs and feelings shape your reaction. Our approach is designed to assist you in expanding your awareness and understanding of your experiences, developing a greater capacity for mindfulness in your daily life, and finding a sense of possibilities, freedom, and ease.

Fees and Appointments

We understand that seeking therapy can be a significant step, and we are committed to making our services accessible and affordable. Our fees are competitive, and we offer flexible scheduling to accommodate your needs. Please call us at (206) 898-0515 to schedule an initial appointment or to learn more about our services.