Empowering bodies and minds through the transformative power of yoga
Nest Yoga, founded by Kim Lally, embodies a transformative approach to yoga, uniting experienced instructors, a vibrant community, and a stylish studio space in the heart of Oakland. Our mission is to empower individuals to discover their full potential and foster a sense of connection through the practice of yoga.
Our Vision
Nest Yoga envisions a world where yoga fosters community, insight, and transformation on and off the mat. We welcome people from all walks of life, regardless of experience, to join us on their journey towards greater physical, mental, and spiritual well-being.
Our Offerings
We offer a diverse range of classes to cater to individual needs:
- Regular Classes: Choose from various styles like Hatha, Restorative, Vinyasa, and Gentle Yoga, led by experienced instructors.
- Workshops & Trainings: Deepen your practice with workshops on diverse topics like Sound Healing, Anatomy Exploration, and specialized yoga training programs.
- SmartFLOW 200 Hour Yoga Teacher Training: Gain the knowledge and skills to confidently guide others on their yoga journeys.
- Private Sessions: Receive personalized guidance from our skilled teachers in a private setting.
Our Commitment
At Nest Yoga, we believe in:
- Accessibility: Offering diverse class schedules, pricing options, and online resources.
- Community: Fostering a welcoming and supportive environment where individuals can connect with like-minded people.
- Empowerment: Providing opportunities for self-discovery through personalized instruction and immersive workshops.
Join Us
Nest Yoga welcomes you to embark on your unique yoga journey. Come explore our welcoming studio, connect with esteemed teachers, and discover the transformative power of this ancient practice.
Overall Experience
The reviews for You and the Mat, also known as NEST, are overwhelmingly positive. Many reviewers have praised the studio's welcoming community, knowledgeable and friendly instructors, and clean and spacious facilities.
Teaching Staff
The teaching staff at NEST has received high praise from reviewers. Several instructors, including Maggie, Monica, Gaby, Richard Rosen, Annie Carpenter, and Lynn, have been mentioned for their exceptional teaching abilities and dedication to their students. Many reviewers have mentioned taking classes from these instructors and appreciating their unique approaches and expertise.
Class Variety
NEST offers a variety of yoga classes for all levels, including restorative yoga, Yin yoga, and Iyengar-based classes. Reviewers have praised the studio's ability to cater to different learning styles and needs, with some instructors offering modifications and adjustments to suit individual needs.
Studio Environment
The studio's facilities have also received praise from reviewers. Many have mentioned the clean and well-maintained environment, as well as the variety of props and equipment available for classes.
Negative Experience
One reviewer had a negative experience during a Complete Yoga class, feeling discouraged from exploring and modifying poses to suit their comfort level. However, this was an isolated incident, and the reviewer acknowledged that the studio may be a good fit for certain clientele.
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