Business Details
24 Years
experience
Your Premier Destination for SuperSlow Strength Training
Since 2002, CityWide SuperSlow has been Chicago's premier personal training facility specializing in the SuperSlow protocol. Our high-intensity strength training methodology, developed through decades of research, delivers maximum results in minimal time. Certified instructors utilize state-of-the-art MedX equipment to provide personalized one-on-one sessions focused on controlled, frictionless movements. With a 4,200-square-foot facility in Lincoln Park featuring dedicated training spaces and recovery amenities, we serve clients of all ages and fitness levels.Our evidence-based approach emphasizes safety, efficiency, and measurable progress through precise workout tracking. Recognized for transforming clients' physical healthincluding significant weight loss, improved muscle definition, and chronic pain reliefwe maintain a distraction-free environment that prioritizes deep concentration and professional expertise. Backed by 20 years of client success stories and industry recognition, our team continues to refine this scientifically proven technique for optimal strength development.
Services
SuperSlow Strength Training
Personal Training
High-Intensity Workouts
MedX Equipment Use
Fitness Assessments
Details
- Year established: 2002
Highlights and features
- Certified SuperSlow instructors with 20+ years of specialized experience
- Exclusive use of MedX medical-grade strength training equipment
- Proven 20-minute weekly sessions for maximum efficiency
- Personalized progress tracking with measurable results
- Dedicated distraction-free training environment for focused workouts
What people say
Outstanding results
Best exercise available
5 Star experience
Improved overall conditioning
Professional knowledgeable staff
Services
SuperSlow Strength Training
Our patented SuperSlow protocol delivers maximum muscle engagement through 10/10 rep speeds on specialized MedX equipment. Each 20-minute session provides complete muscle fatigue for optimal growth. This method builds strength efficiently while minimizing injury risk through controlled movements.
Personal Training
Certified instructors provide individualized attention using precise form correction and progressive resistance adjustments. Trainers monitor client progress through detailed performance records while maintaining a distraction-free environment focused on achieving specific strength goals through consistent weekly sessions.
MedX Equipment Workouts
Our facility features state-of-the-art MedX machines designed for frictionless movement and full-range motion. Equipment allows two-pound resistance increments with adjustable positioning for safe, effective muscle isolation. This specialized technology enables precise muscle targeting while accommodating individual physical limitations.
Fitness Assessments
Comprehensive performance documentation tracks workout variables including intensity, duration, and frequency. Regular assessments measure improvements in muscle strength, body composition, and functional capabilities. This data-driven approach ensures measurable progress while allowing personalized adjustments to training protocols for continued development.
Rehabilitation Support
SuperSlow methodology provides safe strength development for post-injury recovery and chronic pain management. Controlled movements rebuild muscle without joint stress while improving range of motion. Certified trainers adapt protocols for individual medical needs, making this approach effective for long-term musculoskeletal health improvements.
People
Jim Lavan
Trainer
Certified SuperSlow instructor with extensive experience in perfect form technique. Recognized for personalized approach to client training and commitment to precise workout execution that maximizes results while minimizing injury risk.
Denise
Trainer
Professional trainer part of the award-winning team delivering exceptional client results. Specializes in creating welcoming environment while maintaining rigorous training standards that produce measurable strength improvements and body transformation.
Becky
Trainer
Experienced instructor known for professional demeanor and personalized client attention. Maintains consistent training quality through effective communication and adaptability while ensuring proper form and technique during all workout sessions.
Andrew
Trainer
Versatile trainer with deep understanding of SuperSlow methodology. Combines technical expertise with engaging personality to create enjoyable yet challenging workout experiences while maintaining strict adherence to protocol standards.
Alexa
Trainer
Dedicated fitness professional recognized for ability to help clients achieve significant strength improvements. Specializes in creating supportive training environment that encourages client commitment through positive reinforcement and technical guidance.
Questions
What makes SuperSlow different from regular weight training?
SuperSlow uses 10/10 rep timing with one set per exercise, working muscles to complete fatigue in 2 minutes. This controlled method builds strength more efficiently than traditional multi-set routines.
How often should I train using SuperSlow?
Recommended 1-2 times weekly with 3+ days recovery between sessions. Women typically train twice weekly while men may train once weekly depending on recovery needs.
Is SuperSlow suitable for people with injuries?
Yes, controlled movements and adjustable resistance make it ideal for rehabilitation. Clients with back, knee, or shoulder issues safely build strength through this low-impact protocol.
What equipment do you use?
We use MedX machines designed for frictionless movement and precise muscle isolation. Equipment features variable resistance in 2-pound increments with multiple positioning options for optimal safety and effectiveness.
How does SuperSlow improve cardiovascular health?
Muscle fatigue increases oxygen demand, naturally elevating heart rate. Increased muscle mass also boosts resting metabolism, providing cardiovascular benefits without traditional aerobic exercise.
Can I train during pregnancy?
Yes, with medical approval. Our trainers adapt protocols for prenatal clients, focusing on proper form and joint safety while maintaining strength through all trimesters.
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