Business Details
Online Fitness Classes & Private Sessions for Mind-Body Wellness
Comfy Fitness was founded to provide accessible, transformative movement experiences that bridge physical and mental well-being. Our approach combines somatic practices, yoga, and personalized training to help individuals release chronic tension, improve mobility, and cultivate mindfulness. With a focus on small-group live classes limited to 10 participants, we ensure individualized attention and support. Our team of experienced instructors delivers both online and private sessions tailored to diverse needs, from foundational somatic education to advanced strength training.We maintain a comprehensive video library for flexible practice schedules and offer specialty workshops to deepen personal growth. The Comfy Fitness community benefits from 24/7 access to classes, nutritional guidance, and a supportive environment that prioritizes sustainable progress over quick fixes. Our methodology integrates nervous system regulation techniques with evidence-based movement principles to address modern stress patterns effectively.
Services
Clinical Somatics
Core Yoga
Full Body Awakening
Somatic Strength
TRE Group Shake
Private Training
Nutrition Coaching
Movement Therapy
Online Community
Video Library
Highlights and features
- We offer small-group live classes limited to 10 participants for personalized attention
- Our instructors integrate somatic practices with nervous system regulation techniques
- We provide 24/7 access to both live and on-demand fitness resources
- Our programs combine physical training with emotional resilience development
- We offer customizable session packages to accommodate diverse needs
What people say
Transformed my body
Great pleasure attending
Impressed with progress
Sobering results
Grounded routine
Services
Clinical Somatics
Clinical Somatics addresses chronic muscle tension through slow, conscious movements that retrain the nervous system. This method helps individuals release deep-seated patterns of stress and improve body awareness. Ideal for those recovering from injuries or managing chronic pain, the practice promotes lasting physical and emotional relief.
Core Yoga
Core Yoga combines breathwork and abdominal strengthening with long-hold poses to build inner strength and physical balance. The practice enhances body-mind connection while improving flexibility and posture. Participants experience full-body relaxation and increased energy through this mindful approach to traditional yoga techniques.
Private Sessions
Private sessions offer customized somatic and fitness programs tailored to individual goals. Each 50-minute session uses multiple modalities to address specific needs, with video recordings available for home practice. The three-month minimum commitment ensures sustained progress and personalized support throughout your wellness journey.
TRE Group Shake
TRE Group Shake utilizes natural tremoring mechanisms to release stored stress and improve emotional well-being. This group practice promotes nervous system regulation through gentle, guided shaking movements. Participants report reduced anxiety and improved physical resilience after regular sessions that combine movement with mindful awareness.
Full Body Awakening
Full Body Awakening integrates intuitive movement, energy healing, and dance to explore bodily desires and emotional patterns. This unique class format encourages self-expression while addressing physical restrictions. Participants develop greater body awareness and emotional intelligence through guided somatic exploration and creative movement sequences.
Questions
What membership options are available?
We offer three pricing tiers: Online Membership ($47-74/month), Comfy Lifestyle Program ($880), and Personal Training ($210). Each includes different combinations of live classes, private sessions, and support materials.
How do I access classes if I can't attend live?
All members receive 24/7 access to our video library containing replays of live sessions. This allows you to practice at your convenience while maintaining progress between live classes.
Are private sessions conducted in person?
Currently all sessions are offered online through secure video platforms. This format maintains personalized attention while providing flexibility for remote participation from any location.
Do you offer payment plans?
The Comfy Lifestyle Program can be divided into three installments. Private Training and Online Membership options maintain fixed monthly pricing with no additional payment plan options available.
What is your cancellation policy?
Private session packages require a three-month minimum commitment. Online Membership cancellations take effect at the end of the current billing cycle with no refunds for partial periods.
