Business Details
17 Years
experience
Your Trusted Partner for Fitness Training in Chicago
Founded in 2009, we revolutionized fitness training by creating Chicago's only 30-minute semi-private training sessions designed for busy professionals. Our methodology distills traditional fitness routines into their most effective components, delivering maximum results in minimal time. With certified trainers holding credentials from NSCA, ACSM, and NASM, we combine physical expertise with mental coaching to break down barriers to fitness.Our personalized approach caters to individual body types through both in-person and online programs, serving over 100 clients with evidence-based nutrition guidance and dynamic workout regimens. We maintain a strong focus on measurable outcomes, with clients reporting significant improvements in body composition, energy levels, and overall well-being.
Services
Semi-Private Training
Online Fitness Training
30-Minute Sessions
Personalized Programs
Body Transformation Challenges
Details
- Year established: 2009
Highlights and features
- Certified Strength & Conditioning Specialists with 15+ years experience
- Proven 30-minute training methodology saves 5+ hours weekly vs traditional gyms
- Personalized programs for busy professionals over 30
- Online training accessible from anywhere with real-time accountability
- 98% client retention rate through measurable, sustainable results
Associations and certifications
- National Strength and Conditioning Association
- American College of Sports Medicine
- National Academy of Sports Medicine
What people say
Life-changing results
Dedicated trainers
Enjoyable workouts
Measurable improvements
Flexible scheduling
Services
Semi-Private Training
Our semi-private training combines personalized attention with group motivation in 30-minute sessions. Certified trainers adapt workouts for individual needs while maintaining competitive energy. Clients achieve better results than traditional gym routines through scientifically designed programs that optimize time efficiency.
Online Fitness Training
Customized online training programs deliver the same expert guidance through digital platforms. Clients receive personalized workout plans, nutrition advice, and progress tracking. This service maintains accountability through regular check-ins while offering schedule flexibility for remote participants.
People
Kurt Rawlins
Founder & Lead Trainer
Certified Strength & Conditioning Specialist with 15+ years experience. Holds certifications from NSCA, ACSM, and NASM. Specializes in time-efficient training for busy professionals over 30. Founded business in 2009 after music career background.
Michael Mosqueda
Senior Trainer
Exercise Science graduate with NASM certification. Focuses on mental barriers to fitness success. Combines personal training experience with motivational coaching techniques. Complements Kurt's approach with emphasis on mental/physical balance.
Questions
What makes your 30-minute sessions effective?
Our sessions combine strength training, cardio, and functional movements in scientifically optimized sequences. Trainers provide real-time form correction and intensity adjustments for maximum efficiency.
Do you work with beginners?
Yes, all fitness levels welcome. Programs adapt to individual capabilities with progressive intensity increases. Trainers modify exercises for injuries or limitations.
How does online training work?
Clients receive customized workout plans through our app with video demonstrations. Weekly check-ins track progress and adjust programs. Includes nutrition guidance and accountability coaching.
What results can I expect?
Most clients see measurable changes in 4-6 weeks. Typical results include 10-15% body fat reduction, 5-10 lbs weight loss, and significant strength improvements through consistent participation.
Are sessions available outside Chicago?
Our physical location serves Chicago's River North area, but online training programs work for clients anywhere with internet access and basic equipment.
