Business Details
Personalized Fitness & Nutrition Coaching Chicago
Founded by Angela Flatsoussis, ABF Athletics combines personalized fitness training and nutrition coaching to help clients achieve transformative health outcomes. With certifications in personal training, a nutrition degree, and yoga instruction, Angela brings over a decade of dedicated experience to each client relationship. Our approach prioritizes individualized programs tailored to specific goals, whether focused on weight loss, muscle gain, or overall wellness. We emphasize sustainable lifestyle changes through science-backed nutrition strategies and strength conditioning programs. Clients benefit from Angela's expertise in creating safe, effective workout regimens and customized meal plans that accommodate diverse lifestyles. Our commitment to building confidence and fostering long-term health is reflected in the success stories of clients who've achieved significant physical transformations and improved quality of life.The supportive environment at Conviction Fitness, where Angela trains clients, reinforces our community-oriented approach to wellness. Angela's academic background in dietetics and ongoing professional development ensure our services remain at the forefront of evidence-based practices. We specialize in adapting programs for post-surgical recovery, prenatal/postnatal fitness, and sports performance enhancement. The combination of in-person and virtual training options makes our services accessible to a wide range of clients. Testimonials consistently highlight Angela's motivational style, technical expertise, and ability to create non-repetitive, engaging workout experiences that yield measurable results.
Services
Personal Training
Nutrition Coaching
Virtual Training
Small Group Sessions
Custom Workout Plans
Highlights and features
- We offer personalized fitness programs tailored to individual goals
- Our trainer holds certifications in personal training and nutrition
- We provide both in-person and virtual training options
- Specialized programs for post-surgical recovery and prenatal fitness
- Proven track record of client success with measurable results
What people say
Amazing results
Professional and motivating
Customized workouts
Patient and encouraging
Instrumental in fitness journey
Services
Personal Training
Customized fitness programs designed for individual goals. Sessions focus on proper form, progressive overload, and measurable results. Clients receive personalized attention to improve strength, endurance, and overall fitness levels through structured workout plans.
Nutrition Coaching
Science-based nutrition guidance tailored to lifestyle needs. Includes custom meal planning, weekly check-ins, and education on sustainable eating habits. Addresses specific goals like weight management, health concerns, or performance nutrition through personalized dietary strategies.
Virtual Training
Remote training sessions conducted via FaceTime or Skype. Combines workout instruction with nutrition counseling in a virtual format. Provides flexibility while maintaining personalized programming and accountability for clients unable to train in person.
Small Group Sessions
Couples or small group training options that maintain personalized attention while creating a motivating environment. Sessions incorporate varied exercises to prevent boredom while tracking individual progress within a group setting.
Custom Workout Plans
Tailored exercise programs designed for home or gym environments. Includes detailed instructions and progress tracking. Adaptable to different fitness levels and equipment availability while maintaining focus on individual goals.
People
Angela Flatsoussis
Owner and Founder
Certified personal trainer and nutrition coach with over a decade of experience. Holds a master's degree in dietetics and yoga instructor certification. Specializes in creating personalized fitness and nutrition programs that deliver measurable results while building client confidence.
Questions
What types of fitness programs do you offer?
We offer personalized 1-on-1 training, small group sessions, virtual training, and custom workout plans tailored to individual goals.
Do you provide nutrition counseling services?
Yes, we offer customized nutrition plans and weekly check-ins to support your health and wellness goals.
Are virtual training sessions available?
Yes, we provide both 1-hour and 30-minute virtual training sessions via FaceTime or Skype.
What fitness experience do you have?
Our trainer has over a decade of experience with certifications in personal training, nutrition, and yoga instruction.
Can you accommodate post-surgical recovery needs?
Yes, we specialize in creating safe, effective programs for post-surgical recovery and rehabilitation.
