Business Details
24 Years
experience
Expert Pilates Classes in Chicago, IL
Since 2002, Core Chicago Pilates has been dedicated to providing accessible, high-quality Pilates workouts tailored to individual client needs while fostering strength, confidence, and joy in both studio and virtual environments. Our studio extends beyond traditional Pilates by offering physical therapy, postural restoration, and comprehensive teacher training programs. Our instructors undergo rigorous training, completing a minimum of 500 hours of education before working with clients, ensuring they remain at the forefront of Pilates and wellness advancements through ongoing education. We prioritize small class sizes, with a maximum of five participants, allowing for personalized attention, hands-on adjustments, and customized modifications to meet each client's unique needs.Our collaborative care approach involves working closely with physical therapists, chiropractors, and other healthcare professionals to ensure consistent progress and holistic support for clients with injuries, chronic conditions, or post-surgical recovery goals. We specialize in adapting Pilates for diverse populations, including those with chronic pain, pre- and post-natal clients, and individuals seeking active aging solutions. Our commitment to breathwork-based instruction and functional movement principles addresses diaphragm and pelvic floor health, making Pilates accessible to all fitness levels. With two Chicago locations, we combine technical expertise, personalized service, and a welcoming environment to deliver transformative wellness experiences.
Services
Group Pilates Classes
Private Sessions
Duet Sessions
Physical Therapy
Postural Restoration
Teacher Training
Mat Classes
Equipment Classes
Injury Rehabilitation
Pre-Natal Pilates
Details
- Year established: 2002
Highlights and features
- We offer instructors with 500+ hours of rigorous Pilates training and ongoing education.
- Our small classes (max 5 people) ensure personalized attention and hands-on adjustments.
- We collaborate with physical therapists and chiropractors for comprehensive client care.
- Specialized programs address chronic conditions, injuries, and post-surgical recovery.
- We provide breathwork-based Pilates to improve diaphragm and pelvic floor function.
What people say
Highly recommend this program
Amazing teachers and mentors
Transformative Pilates experience
Effective injury recovery
Welcoming environment for all
Services
Private Pilates Sessions
Personalized 55-minute sessions tailored to individual goals, injuries, or chronic conditions. Our certified instructors provide hands-on adjustments and customized modifications using Pilates equipment. Ideal for beginners, athletes, or those requiring specialized care.
Group Pilates Classes
Intimate classes limited to five participants, combining mat and equipment-based exercises. Focus on proper form, breathwork, and functional movement patterns. Suitable for all fitness levels with instructor-guided modifications.
Teacher Training Program
500-hour comprehensive program covering anatomy, breathwork, equipment mastery, and class planning. Includes mentorship, practical teaching hours, and job placement assistance. Designed for aspiring instructors seeking advanced Pilates expertise.
Injury Rehabilitation
Specialized sessions for post-injury recovery, chronic pain management, and post-surgical rehabilitation. Collaborative approach with healthcare providers ensures safe, progressive movement programs tailored to medical needs and physical limitations.
Postural Restoration
Targeted Pilates techniques to correct muscular imbalances and improve spinal alignment. Combines breathwork with movement retraining to address chronic pain, poor posture, and functional mobility limitations for long-term relief.
People
Holly Swanson
Founder
Founder of Core Chicago Pilates with 25+ years in Pilates instruction. Co-creator of The Lab teacher training program, emphasizing breathwork and functional anatomy. Committed to accessible, therapeutic Pilates education.
Maggie
Instructor
Certified Pilates instructor with advanced training in injury prevention and rehabilitation. Focuses on creating inclusive, empowering sessions for clients of all fitness levels and physical conditions.
Alessandra
Instructor
Experienced Pilates teacher specializing in postural restoration and chronic pain management. Integrates breathwork techniques to enhance diaphragm function and overall wellness for clients.
Anna
Instructor
Dedicated Pilates instructor with expertise in pre- and post-natal care. Adapts sessions to support women's health through pregnancy, postpartum recovery, and beyond.
Jacquelyn Brennan
Co-Founder
Co-creator of The Lab teacher training program with 25 years of industry experience. Focuses on classical and contemporary Pilates techniques, mentorship, and professional development for aspiring instructors.
Questions
What are your class sizes?
Group equipment classes have a maximum of 5 participants, while mat classes accommodate up to 15.
Do you offer prenatal Pilates?
We modify regular classes for prenatal clients with physician approval, but don't offer specialized prenatal-only sessions.
What qualifications do your instructors have?
All instructors complete at least 500 hours of training and ongoing education, with many holding additional certifications in physical therapy and rehabilitation.
What is your cancellation policy?
Group classes require 12-hour notice; private/duet sessions need 24-hour notice. Late cancellations forfeit the session or incur a $10 fee for memberships.
Can I use my HSA/FSA for sessions?
Many clients use HSA/FSA funds for private sessions. Check with your provider for specific eligibility requirements and documentation needs.
Do you offer virtual Pilates classes?
Yes, we provide online Pilates options for clients who prefer remote access to our expert instruction and personalized approach.
