Business Details
26 Years
experience
Your Trusted Personal Fitness Trainer in Chicago
Since 2000, Stephanie Lee Fitness has been dedicated to transforming lives through personalized fitness solutions. As a certified personal trainer with a Bachelor of Science in Sports Medicine, I bring over two decades of expertise in corrective exercise, functional training, and sports performance enhancement. Our approach combines science-based techniques with individualized attention, catering to clients from first-time exercisers to competitive athletes. With certifications from NASM, NSCA, and the Titleist Performance Institute, we specialize in weight loss, strength training, Pilates, and pre/post-rehabilitation programs. Our private studios in Chicago offer a welcoming environment free from membership fees, emphasizing joint health, core stability, and holistic wellness.Client testimonials highlight our ability to deliver measurable results through tailored workout plans, nutritional guidance, and compassionate support. We maintain partnerships with medical professionals to ensure safe, effective training for injury recovery and prevention. By staying current with industry advancements, we provide cutting-edge methodologies that address diverse fitness goals, from marathon preparation to golf-specific conditioning. Our commitment to excellence is reflected in our track record of helping clients achieve lasting lifestyle changes.
Services
Personal Training
Weight Loss Programs
Strength Training
Pilates Instruction
Athletic Coaching
Group Training
Golf Fitness Training
Details
- Year established: 2000
Highlights and features
- We offer 20+ years of experience in personalized fitness training.
- Our team consists of certified experts with sports medicine expertise.
- We provide tailored programs for weight loss, injury prevention, and athletic performance.
- Our private studios ensure focused, membership-free training environments.
- We maintain partnerships with medical professionals for comprehensive care.
Associations and certifications
- National Strength and Conditioning Association
- National Academy of Sports Medicine
- Titleist Performance Institute
- Power House Pilates
What people say
Look and feel better
Well-versed in her field
Great results
Professional and reliable
Tailored programs
Services
Personal Training
Customized one-on-one training programs designed to meet individual goals. Combines strength, flexibility, and cardiovascular exercises with nutritional guidance. Suitable for all fitness levels, from beginners to athletes.
Weight Loss Programs
Science-based weight loss solutions incorporating strength training, cardio, and clean eating plans. Focuses on sustainable results through personalized workout routines and dietary education for long-term success.
Pilates Instruction
Functional Pilates sessions emphasizing posture improvement and joint stability. Integrates stretching and strengthening techniques to enhance balance, flexibility, and core strength for everyday activities.
Athletic Coaching
Specialized programs for competitive athletes in marathons, triathlons, and sports like golf and tennis. Focuses on injury prevention, performance enhancement, and sport-specific conditioning through evidence-based methodologies.
Pre/Post-Rehabilitation
Structured assessment and exercise programs for injury prevention and recovery. Collaborates with medical professionals to address muscle imbalances and restore functional movement patterns safely and effectively.
People
Stephanie Lee
Certified Personal Trainer
Stephanie Lee holds a Bachelor of Science in Sports Medicine and certifications from NASM, NSCA, and TPI. With 20+ years of experience, she specializes in corrective exercise, weight loss, and athletic performance enhancement.
Questions
What services does Stephanie Lee Fitness offer?
We provide personal training, weight loss programs, Pilates, strength training, athletic coaching, and pre/post-rehabilitation services tailored to individual needs.
Do you offer group training sessions?
Yes, we offer discounted rates for partner or small group training sessions focused on shared fitness goals.
Are there specialized programs for athletes?
We specialize in sports-specific training for marathons, triathlons, and golf, combining strength and flexibility exercises to enhance performance.
What makes Stephanie Lee Fitness unique?
Our approach combines sports medicine expertise, personalized programs, and partnerships with medical professionals for comprehensive injury prevention and recovery.
Where are your training locations?
We operate from private studios at H.E.R.O Fitness (1941 N. Elston Ave) and Whole Body Fitness (6125 N. Cicero Ave) in Chicago.
