Business Details
5 Years
experience
Your Trusted Partner for Fitness & Wellness Coaching in Minneapolis
Elev8 Wellness was founded on the principle that true wellness requires a holistic approach combining physical fitness, nutrition, and mental well-being. Our team of expert coaches brings decades of combined experience in personal training, biomechanics, and mindset coaching to deliver science-backed results. We pioneered virtual fitness coaching before it became mainstream, ensuring clients receive consistent, high-quality guidance whether training remotely or in-studio. Our proprietary Elev8-fold Path of Wellness methodology addresses eight critical dimensions of health, from movement mechanics to stress management.With a proven track record of helping clients achieve dramatic improvements in fitness and overall quality of life, we maintain rigorous standards of professionalism through continuous education and evidence-based practices. Our commitment to client success is demonstrated through personalized programming, transparent communication, and a grading system that ensures accountability while fostering growth.
Services
Personal Training
Nutrition Coaching
Executive Coaching
Virtual Coaching
Small Group Training
Demystify All Fitness Program
Functional Medicine Integration
Advanced Diagnostics
Elev8 Wellness Series
Elev8 Kids Programs
Details
- Year established: 2021
Highlights and features
- We offer personalized fitness programs developed by certified experts with 10+ years of experience
- Our science-based methodology combines biomechanics, nutrition, and mental wellness strategies
- 90% of clients see dramatic improvements through our structured accountability system
- We provide both virtual and in-studio coaching options for maximum flexibility
- Our proprietary Elev8-fold Path addresses all dimensions of wellness comprehensively
What people say
Dramatic improvements seen
Expertise in biomechanics
Effective virtual coaching
Personalized programming
Science-based approach
Services
Personal Training
Customized one-on-one training programs address specific goals like weight loss, sports performance, or injury recovery. Our certified coaches combine biomechanics expertise with real-time feedback to optimize movement patterns and build strength safely. Clients receive personalized programming with progress tracking and adjustments based on measurable outcomes.
Nutrition Coaching
Individualized nutrition programs move beyond generic 'healthy eating' advice to create sustainable dietary strategies. Our elite coaches analyze metabolic needs, lifestyle factors, and performance goals to develop science-backed meal plans. Services include grocery tours, supplement guidance, and lab testing integration for optimal results.
Executive Coaching
Targeted coaching helps busy professionals optimize brain function and stress management. Sessions focus on improving mental clarity, energy management, and decision-making through neuroscience-based techniques. Combines physical wellness strategies with cognitive performance enhancement for holistic leadership development.
Virtual Coaching
Remote coaching packages deliver the same rigorous methodology through video sessions and digital tracking. Programs include structured homework assignments, weekly practice routines, and progress grading. Available for individuals and couples with flexible session packages from 4 to 12 sessions.
Small Group Training
Intimate group sessions maintain personalized attention while leveraging peer motivation. Custom programs adapt to group goals while preserving individual progress tracking. Limited to 2-5 participants to ensure quality instruction and proper form correction during strength and conditioning workouts.
People
Jonathan Watters
Founder & Lead Coach
With over 15 years in fitness and wellness, Jonathan developed the Elev8-fold Path methodology. He specializes in combining biomechanics with cognitive coaching to help clients overcome physical and mental barriers through science-backed strategies.
Questions
What makes Elev8 Wellness different from other fitness programs?
Our Elev8-fold Path methodology uniquely integrates physical training with mental wellness strategies, combining biomechanics expertise with cognitive coaching in structured accountability frameworks.
Do you offer both virtual and in-person training options?
Yes, we provide flexible coaching through virtual sessions via video conferencing and in-studio training at our Minneapolis location with customized programming across both formats.
How are nutrition coaching services structured?
Nutrition coaching includes personalized meal planning, grocery tours, supplement guidance, and lab testing integration with one-on-one sessions focusing on individual metabolic needs and lifestyle factors.
What is the grading system in your coaching programs?
Our proprietary grading system evaluates five dimensions of program adherence to track progress, identify improvement areas, and determine readiness to advance to more complex training phases.
Are there group training options available?
We offer small group sessions limited to 2-5 participants, maintaining personalized attention while creating a motivating environment with customized programming for group goals.
