Business Details
Expert Therapeutic Pilates Training in Minnetonka
At Therapeutic Pilates, we specialize in providing personalized Pilates training tailored to individuals of all fitness levels, from athletes to deconditioned adults. Our approach integrates the clinical expertise of physical therapy with the holistic principles of Pilates, emphasizing whole-body movement, biomechanics, and functional rehabilitation. With advanced education in pathological conditions, anatomy, and therapeutic exercise, we offer customized programs that address musculoskeletal impairments, improve posture, and reduce pain through precise movement re-education.Our one-on-one sessions in Minnetonka and Excelsior prioritize privacy and individualized attention, utilizing specialized equipment like the Pilates chair, tower, and barrel to enhance strength, balance, and flexibility. By combining evidence-based science with the Pilates method, we empower clients to achieve long-term wellness and mastery over their physical health.
Services
Therapeutic Pilates
Pilates Chair Sessions
Pilates Tower with Springs
Pilates Barrel Training
Women's Fitness Programs
Osteoporosis Exercise Programs
Geriatric Pilates
Movement Assessment
Rehabilitation Exercise Programs
Private Pilates Sessions
Highlights and features
- We offer customized Pilates programs based on individual biomechanical assessments.
- Our trainer holds advanced physical therapy credentials and Pilates certifications.
- We integrate rehabilitation science with Pilates principles for effective pain management.
- We provide one-on-one sessions in a private, client-focused environment.
- Our equipment-based Pilates training enhances strength, flexibility, and functional movement.
Associations and certifications
- NCPT
- PMA Certified
Services
Therapeutic Pilates
Therapeutic Pilates integrates physical therapy principles with Pilates techniques to address musculoskeletal issues, improve posture, and enhance functional movement. This service is ideal for individuals seeking pain relief, rehabilitation, or improved physical performance through customized exercise programs.
Pilates Chair Sessions
Pilates Chair Sessions use specialized equipment to build strength, balance, and flexibility. This service is suitable for beginners and advanced clients, offering scalable exercises to improve core stability and functional mobility.
Movement Assessment
Movement Assessment involves evaluating posture, alignment, and musculoskeletal function to identify impairments. This service provides the foundation for personalized Pilates programs targeting specific mobility or pain-related issues.
Geriatric Pilates
Geriatric Pilates focuses on improving mobility, balance, and strength for aging adults. This service addresses age-related challenges like osteoporosis, helping clients maintain independence and reduce fall risk through gentle, targeted exercises.
Rehabilitation Exercise Programs
Rehabilitation Exercise Programs combine Pilates with physical therapy to restore function after injury or surgery. This service emphasizes movement re-education and postural correction to promote long-term recovery and prevent recurring issues.
People
Patricia Oys
Owner/Trainer
Patricia Oys, PT, DPT, NCPT, CEEAA, is a licensed physical therapist and certified Pilates trainer with expertise in women's fitness, osteoporosis, and geriatric rehabilitation. She integrates her clinical knowledge with Pilates principles to create personalized programs that improve mobility and reduce pain.
Questions
What is Therapeutic Pilates?
Therapeutic Pilates combines traditional Pilates techniques with physical therapy principles to address musculoskeletal issues, improve posture, and enhance functional movement through customized exercise programs.
Who can benefit from your Pilates sessions?
Our sessions cater to athletes, aging adults, and individuals recovering from injuries or managing conditions like osteoporosis, offering tailored programs to improve strength and mobility.
What happens during the initial assessment?
We conduct a detailed evaluation of your posture, alignment, and musculoskeletal system to identify impairments and design a personalized Pilates program for your specific needs.
What equipment do you use in sessions?
We utilize Pilates chairs, towers with springs, and barrels to enhance strength, balance, and flexibility while adapting exercises to your fitness level and goals.
How does Pilates help with pain management?
By correcting poor movement patterns and postural habits, our Pilates programs re-educate the body to move efficiently, reducing pain caused by musculoskeletal imbalances.
