Business Details
22 Years
experience
Your Trusted Partner for Personal Training & Group Fitness Solutions
At G-Werx Fitness, we have dedicated ourselves to revolutionizing strength training through our patented G-Werx System, designed over two decades ago to simplify and enhance fitness outcomes. Our approach centers on group training using the versatile G-Werx Machine, which allows for efficient, safe, and effective workouts tailored to individual needs. With a focus on quality over quantity, we challenge the notion that more exercise is inherently better, prioritizing precision and results. Our team of experienced trainers, including inventor Phil Martens, brings unparalleled expertise and personalized attention to every session. We operate in small, community-focused studios across Minneapolis and Minnetonka, offering affordable pricing through flexible 1:10 trainer-to-client ratios.Our programs, including 45-minute workouts and multi-week plans, emphasize lean muscle growth, calorie burn, and improved mobility. As we rebrand to Resist With Us, our commitment to innovation and client well-being remains unchanged. Our patented technology, including the G-Werx Machine and Training System, continues to set industry standards. We pride ourselves on fostering a supportive environment where clients achieve strength, balance, and long-term health. With a 13+ year track record, we remain dedicated to evolving our methods while maintaining accessibility and excellence.
Services
Personal Training
Group Strength Training
G-Werx Machine Workouts
Cardio & Mobility Sessions
45-Minute Workout Plans
Multi-Week Fitness Programs
Balance & Core Training
Lean Muscle Development
Calorie Burn Optimization
Mobility Enhancement
Details
- Year established: 2004
Highlights and features
- We offer patented G-Werx System technology for optimized strength training.
- Our team includes inventor Phil Martens with 20,000+ training sessions experience.
- We provide 1:10 trainer-to-client ratios for personalized yet affordable workouts.
- Our programs combine machine, free weight, and bodyweight exercises for comprehensive results.
- We operate in small, community-focused studios with a 13+ year track record.
Services
Group Strength Training
Our group strength training sessions utilize the patented G-Werx Machine to deliver efficient, full-body workouts. Clients benefit from expert supervision in a 1:10 trainer-to-participant ratio, ensuring personalized form adjustments while maintaining affordability. This format fosters community support and measurable progress toward strength and toning goals.
G-Werx Machine Workouts
The proprietary G-Werx Machine enables comprehensive strength training through adjustable resistance and motion patterns. Designed by Phil Martens, this equipment safely targets multiple muscle groups simultaneously, optimizing time efficiency while minimizing injury risk. Sessions focus on building lean muscle mass and improving overall functional fitness.
Personal Training
Customized personal training sessions address individual fitness goals with tailored workout plans. Certified trainers provide hands-on guidance using the G-Werx System, combining machine exercises with free weights and bodyweight movements. This approach ensures clients achieve specific outcomes like improved mobility or targeted muscle development.
Multi-Week Fitness Programs
Our 4-12 week programs offer progressive fitness journeys with measurable milestones. Participants choose 1-3 weekly sessions to build consistency, with workouts adjusted as strength and endurance improve. These programs emphasize sustainable lifestyle changes through gradual intensity increases and regular progress tracking.
Mobility Enhancement
Specialized sessions focus on improving joint range of motion and muscular flexibility using the G-Werx Machine's unique capabilities. Trainers incorporate dynamic stretching patterns and resistance-based mobility drills to enhance balance, reduce injury risk, and support daily functional movements for clients of all ages.
People
Phil Martens
Inventor & Master Trainer
Phil Martens, PhD, invented the patented G-Werx System after 20 years of athletic training expertise. With 20,000+ training sessions conducted, he specializes in adapting workouts for individual physical needs while maintaining technical precision.
Diana Broschka
Co-Owner & Master Trainer
Diana Broschka, certified fitness instructor and G-Werx Master Trainer, brings 14+ years of studio management experience. She focuses on creating safe, effective workouts while leveraging her business expertise to enhance client experiences in Downtown Minneapolis.
Noah Minkler
Lead Trainer
Noah Minkler, ACE-certified personal trainer, serves as Minnetonka's lead trainer. With 18 months of direct mentorship from Phil Martens, he specializes in delivering precise exercise instruction while fostering client motivation through authentic, goal-oriented coaching.
Questions
What makes the G-Werx Machine different from other fitness equipment?
The patented G-Werx Machine uniquely combines resistance training with multi-directional motion patterns, allowing simultaneous muscle group engagement while minimizing joint stress through its ergonomic design.
Are group sessions suitable for beginners?
Yes, our 1:10 trainer-to-client ratio ensures personalized instruction for all fitness levels, with workouts adaptable to individual capabilities while maintaining proper form and technique.
How often should I train for optimal results?
Most clients achieve best results with 2-3 weekly sessions, allowing adequate recovery between workouts while maintaining progressive overload for strength development.
What should I wear to a training session?
Clients should wear supportive athletic shoes and comfortable workout clothing that allows full range of motion for resistance training and mobility exercises.
Do you offer single-session drop-ins?
Yes, we provide flexible punch card options for drop-in sessions while recommending consistent program participation for measurable long-term fitness improvements.
How does the Resist With Us rebranding affect current clients?
The rebranding maintains all existing services and equipment while expanding our community-focused approach through new studio locations and enhanced training formats.
