St. Paul Pilates Studio

Business Details

Your Trusted Pilates & Fitness Studio in St. Paul

St. Paul Pilates Studio is a fully equipped Balanced Body preferred Pilates and personal training studio dedicated to transforming bodies through movement and Pilates principles. With over 20 years of combined teaching experience, our team of certified instructors specializes in prenatal/postpartum fitness, diastasis recti recovery, and Pilates for menopause, offering personalized private sessions and small-group classes. We prioritize individualized instruction to build core strength, improve flexibility, and foster body awareness, ensuring clients develop sustainable fitness practices tailored to their unique needs.

Our studio hosts The Center for Womens Fitness Facility and Faculty Training Center, emphasizing evidence-based programs for pelvic floor health and diastasis recti recovery. Clients benefit from our expertise in creating balanced, functional bodies through hands-on guidance, myofascial release techniques, and a commitment to eliminating exercise-related pain. We serve St. Paul and surrounding areas with in-studio and virtual Pilates sessions, catering to diverse fitness levels and life stages.

Services

Pilates Training Private Sessions Apparatus Classes Virtual Pilates Prenatal Fitness Postpartum Recovery Diastasis Recti Rehabilitation Barre Classes Myofascial Release Teacher Training

Highlights and features

We offer 20+ years of combined teaching experience with specialized prenatal/postpartum certifications
Our private sessions build foundational movement skills before group class participation
We provide evidence-based diastasis recti recovery programs developed by The Center Method
Our studio combines Pilates principles with myofascial release techniques for holistic healing
We offer both in-studio and virtual Pilates options with personalized instructor feedback

Associations and certifications

Balanced Body
The Center for Womens Fitness

What people say

Stronger core No longer have aches Expert prenatal guidance Transformative results Personalized instruction

Website

Update Listing

Services

Pilates Training

Our Pilates training combines traditional apparatus work with modern movement principles to build core strength and improve body awareness. Using reformers, cadillacs, and specialized equipment, we create customized workouts that enhance flexibility, coordination, and muscular balance. Clients develop proper movement patterns through hands-on instruction and real-time feedback from certified instructors.

Prenatal Fitness

Specially designed Pilates programs address physiological changes during pregnancy while preparing bodies for childbirth. Our prenatal classes focus on pelvic floor engagement, posture correction, and gentle core activation to support maternal health. Instructors use evidence-based techniques to ensure safe, effective exercise throughout all trimesters and postpartum recovery phases.

Diastasis Recti Rehabilitation

The Center Method for Diastasis Recti Recovery combines myofascial release with targeted Pilates exercises to restore abdominal integrity. This individualized program addresses muscle separation through fascial manipulation, proper breathing techniques, and progressive core strengthening. Each session focuses on rebuilding functional core stability and improving postural alignment.

Virtual Pilates Classes

Live virtual Pilates sessions maintain personalized instruction through small-group formats and real-time feedback. Our online platform offers reformer-based workouts, mat classes, and specialized prenatal sessions using household props for resistance. Virtual clients receive the same expert guidance and program customization as in-studio participants.

Apparatus Classes

Small-group apparatus classes utilize reformers, towers, and ladders to provide resistance-based Pilates workouts. Limited to six participants, these sessions ensure individual attention while building strength through controlled movements. Classes emphasize proper form and progressive intensity using traditional Pilates equipment in a collaborative environment.

People

Natalie Lepkowski

Director

Balanced Body Comprehensive Pilates Instructor with 20+ years teaching experience, specializing in prenatal/postpartum fitness and diastasis recti recovery. Faculty member for The Center for Womens Fitness, Natalie combines Pilates principles with myofascial techniques to create transformative movement programs.

Jessica

Pilates & Barre Instructor

STOTT PILATES certified instructor with 14+ years experience, holding a Bachelors degree in Ballet. Combines dance expertise with Pilates training to improve body alignment and movement efficiency through barre-based workouts tailored to individual needs.

Christine

Personal Trainer & Pilates Instructor

Certified STOTT PILATES instructor and owner of Superior Fitness Inc. with 20+ years in-home personal training experience. Focuses on educating clients about natural movement patterns and applying Pilates principles to daily life activities for improved functional strength.

Kamalar

Pilates Instructor

STOTT Pilates Instructor and NASM certified Personal Trainer with dance background from University of Minnesota. Specializes in integrating Pilates with myofascial techniques, holding additional certifications in yoga, TRX, and prenatal/postpartum fitness.

Jessi

Pilates, Yoga & Barre Instructor

Classically trained Pilates instructor with Kinesiology degree and 200-hour yoga certification. Merges traditional and contemporary Pilates methods with breath work to enhance flexibility, mobility, and mind-body connection for clients seeking injury recovery or fitness transformation.

Questions

What Pilates equipment do you use?

We use Balanced Body apparatus including reformers, cadillacs, towers, ladders, and barrels in private sessions and small-group classes.

Do you offer prenatal Pilates classes?

Yes, we provide specialized prenatal and postpartum fitness programs developed by The Center for Womens Fitness, focusing on safe, effective movement during pregnancy.

Can virtual Pilates classes build strength?

Our virtual sessions use household props and real-time feedback to deliver strength-building workouts equivalent to in-studio experiences, with options for reformer-based and mat classes.

What is diastasis recti recovery?

Our Center Method program combines myofascial release with targeted Pilates exercises to restore abdominal muscle integrity and improve core function for postpartum clients.

Are private Pilates sessions worth it?

Private sessions provide personalized instruction to build proper movement foundations, with tactile feedback and customized workouts that prepare clients for group classes and long-term success.

Do you offer Pilates for beginners?

Yes, we require five private sessions for beginners to learn proper form before joining group classes, ensuring safe, effective progression in a supportive environment.