Business Details
Your Trusted Minneapolis Personal Trainer
Cross Fitness, founded by JC Cross, is a premier personal training service dedicated to helping individuals achieve their fitness and wellness goals. With over 36 years of experience in health, wellness, and personal development, JC combines neuroscience, psychology, and high-performance strategies to deliver tailored training programs. A former U.S. Marine Corps officer and ACE-certified master trainer, JC specializes in older adult fitness, kettlebell training, brain health, and behavior change coaching.His expertise extends to consulting for Fortune 500 companies and guiding clients through transformative journeys, including weight loss, physique competitions, and postpartum recovery. Client testimonials highlight his professionalism, empathy, and ability to produce measurable results, solidifying Cross Fitness as a trusted leader in Minneapolis and beyond.
Services
Weight Loss Programs
Kettlebell Training
Brain Health Coaching
Behavior Change Coaching
Older Adult Fitness
In-Home Training
Physique Competition Prep
Mental Training
Home Workouts
Free Fitness Consultation
Highlights and features
- Over 36 years of experience in personal training and behavior change coaching.
- Specialized programs for older adults, postpartum recovery, and physique competitions.
- Proven results with weight loss, strength training, and mental resilience.
- ACE-certified expertise combined with Fortune 500 consulting experience.
- Free initial consultation and science-backed, personalized fitness plans.
Associations and certifications
- American Council on Exercise (ACE)
What people say
120 lbs weight loss
Knowledgeable about diastasis recti
Best personal trainer
Improved overall health
Achieved competition goals
Services
Weight Loss Programs
Customized weight loss plans combine nutrition guidance, cardiovascular training, and strength exercises to help clients shed pounds sustainably. Our programs address behavioral patterns and mental barriers to ensure long-term success. Clients have reported losing up to 120 pounds through structured, science-backed approaches.
Kettlebell Training
Dynamic kettlebell sessions improve strength, endurance, and mobility using functional movements. This high-intensity training burns calories efficiently while building lean muscle mass. Clients learn proper form and progressive techniques to maximize results safely.
Behavior Change Coaching
Evidence-based coaching targets mindset shifts and habit formation to support lasting lifestyle changes. Techniques from neuroscience and psychology help clients overcome procrastination, build discipline, and maintain motivation for fitness goals.
Older Adult Fitness
Specialized programs enhance mobility, balance, and strength for older adults to improve quality of life. Exercises reduce fall risks, manage chronic conditions, and promote independence through safe, adaptive routines tailored to individual needs.
Physique Competition Prep
Intensive preparation for competitions includes nutrition planning, posing practice, and periodized training to achieve peak conditioning. Clients receive guidance on muscle definition, stage presence, and recovery strategies to excel in competitions.
People
JC Cross
ACE-Certified Master Trainer
JC Cross is a former U.S. Marine Corps officer and ACE-certified master trainer with over 36 years of experience in fitness, neuroscience, and behavior change. He specializes in helping clients achieve transformative results through personalized training and mental resilience strategies.
Questions
What services does Cross Fitness offer?
We provide weight loss programs, kettlebell training, behavior change coaching, older adult fitness, and physique competition prep, all tailored to individual goals.
Is there a free consultation available?
Yes, we offer a free fitness consultation to discuss your goals and create a personalized plan with JC Cross.
Do you offer in-home training sessions?
Yes, in-home training is available for clients seeking personalized workouts in the comfort of their homes.
What specialties does JC Cross have?
JC specializes in older adult fitness, kettlebell training, brain health, and behavior change coaching with proven results.
Are virtual workouts available?
Yes, recorded home workouts are accessible on YouTube for flexible, guided training sessions at any time.
