Business Details
Sacred Movement & Wellness in Sarasota
Cinde Carroll is a sanctuary for holistic wellness, dedicated to transforming lives through movement, breath, and mindful practice. Founded by Cinde Carroll, a seasoned expert with over three decades of experience in fitness, rehabilitation, and somatic education, our studio blends Pilates, GYROTONIC, and GYROKINESIS methods with integrative therapies like TRX, BOSU, and Bemer technology. Our approach emphasizes personalized attention, combining scientific precision with compassionate care to address individual needs, whether you're an athlete, dancer, or seeking recovery.We prioritize embodied awareness, functional strength, and energetic balance, fostering long-term vitality through customized sessions and a nurturing environment. As a hub for advanced teacher training and community healing, we empower clients to reconnect with their bodies, achieve optimal health, and embrace a deeper sense of well-being.
Services
GYROTONIC Method
GYROKINESIS Method
Pilates
TRX Suspension Training
BOSU Ball Training
Bemer Therapy
Nutrition Services
Highlights and features
- We offer personalized sessions led by certified instructors with decades of experience in movement therapy.
- Our integrative approach combines Pilates, Gyrotonic, and breathwork for holistic wellness.
- We provide specialized equipment and adaptive training for all fitness levels and abilities.
- Our team includes certified nutritionists and rehabilitation experts for comprehensive care.
- We host advanced teacher trainings and community workshops for ongoing growth.
What people say
Innate ability to understand movement
Personalized training
Relieved achy joints and brain fog
40-pound weight loss success
Nurturing and uplifting environment
Services
GYROTONIC Method
The GYROTONIC Method uses specialized equipment to enhance strength, flexibility, and joint mobility through fluid, resistance-based movements. It improves posture, balance, and energy flow while accommodating all fitness levels. Ideal for athletes, rehabilitation clients, and those seeking mindful physical transformation.
GYROKINESIS Method
GYROKINESIS classes focus on rhythmic, flowing sequences to stimulate the nervous system, increase range of motion, and build functional strength. Practiced on stools and mats, it promotes spinal health, mental focus, and stress reduction through breath-coordinated movement.
Pilates
Pilates strengthens core muscles, improves posture, and enhances body awareness through controlled, low-impact exercises. Both mat and equipment-based sessions are available, tailored to individual goals like injury prevention, rehabilitation, or athletic performance enhancement.
TRX Suspension Training
TRX Suspension Training uses bodyweight resistance to build strength, balance, and flexibility. Adjustable for all fitness levels, it combines cardiovascular and strength elements, making it ideal for functional fitness and full-body conditioning.
Nutrition Services
Our certified nutritionists provide personalized dietary guidance to reduce inflammation, manage weight, and improve overall health. Services include food sensitivity testing, meal planning, and holistic strategies aligned with your wellness journey.
People
Cinde Carroll
Studio Owner & Certified Educator
Cinde Carroll is a certified STOTT Pilates, GYROTONIC, and GYROKINESIS instructor with over 30 years of experience in fitness, rehabilitation, and somatic education. She specializes in breathwork, Kundalini activation, and corrective exercise.
Karen Reynolds
Certified Pilates Instructor
Karen Reynolds is a senior fitness specialist and functional medicine nutritionist who integrates Pilates with dietary therapy to address inflammation, weight management, and holistic wellness for long-term client health.
Ronda Gallehue
STOTT PILATES Instructor
Ronda Gallehue brings expertise in STOTT PILATES to deliver precise, rehabilitative sessions focused on core strength, posture correction, and individualized client progress in a supportive environment.
Annali Rose
GYROTONIC Instructor
Annali Rose is a certified GYROTONIC and GYROKINESIS instructor who emphasizes fluid movement patterns, spinal health, and breath coordination to enhance clients' mobility, energy, and mindful body awareness.
Georgie Miko
Pilates Certified Instructor
Georgie Miko specializes in Pilates instruction, focusing on core stability, postural alignment, and functional movement to improve clients' strength, balance, and overall physical resilience through tailored exercise programs.
Questions
What can I expect in a GYROKINESIS class?
You'll perform flowing seated and floor exercises that warm the spine, improve flexibility, and enhance coordination through breath-synchronized movements.
Who benefits from GYROTONIC training?
Athletes, rehabilitation clients, and all fitness levels gain strength, joint mobility, and posture improvements through adaptive, equipment-based workouts.
How does Pilates improve core strength?
Pilates targets deep stabilizing muscles through controlled movements, enhancing abdominal strength, spinal support, and balanced muscular development.
What is TRX Suspension Training?
TRX uses bodyweight resistance with adjustable straps to build strength, balance, and flexibility for functional fitness at any skill level.
How often should I attend sessions?
Two to three weekly sessions, combining private and group classes, optimize results in strength, flexibility, and overall wellness progress.
Do you offer nutrition counseling?
Yes, our certified nutritionists provide personalized dietary plans, food sensitivity testing, and holistic strategies to support your health goals.
