Business Details
Your Trusted Partner for Personalized Fitness & Wellness
Led by certified fitness trainers Justin and Abigail Schultz, ABS Fitness provides a judgment-free environment where a dedicated team helps individuals achieve personalized fitness goals. Our approach combines one-on-one training, group sessions, and online programs tailored to each client's unique needs, including injury-prevention strategies, nutrition coaching, and mindset development. With a focus on cardiovascular exercises, resistance training, and flexibility routines, we create adaptable plans that prioritize long-term wellness over generic solutions.Our proprietary app and weekly check-ins ensure accountability, while our team-based methodology fosters collaborative support. Serving Apollo Beach, Brandon, and Riverview, we maintain affordable pricing with no hidden fees, boasting thousands of pounds lost across hundreds of success stories. Our facilities feature commercial-grade equipment and specialized programs for postpartum recovery, youth training, and family-friendly fitness solutions.
Services
Personal Training
Nutrition Coaching
Group Fitness Classes
Online Training Programs
Custom Meal Plans
Highlights and features
- Certified Master Trainers with postpartum fitness specialization
- Team-based training approach with collaborative program development
- On-site nutrition coaching with customized meal planning
- Proprietary app for workout tracking and weekly progress check-ins
- Specialized programs for busy parents and family wellness
What people say
Instant support from trainers
Knowledgeable and motivating instructors
Clean well-equipped gym
Amazing trainers
Lost 22 pounds
Services
Personal Training
Customized fitness programs developed by certified Master Trainers focus on individual goals through private sessions. Trainers physically demonstrate exercises while monitoring form and technique. Sessions combine strength training, cardio, and flexibility work with postural corrections and injury prevention strategies tailored to each client's physical condition and objectives.
Nutrition Coaching
On-site nutrition experts create personalized eating plans considering clients' dietary preferences, lifestyle, and fitness goals. Services include macro counting guidance, intermittent fasting implementation, and grocery store-friendly meal preparation strategies. Regular check-ins adjust plans based on progress and changing nutritional requirements throughout different fitness phases.
Group Fitness Classes
High-intensity group workouts led by certified trainers combine strength training, cardio intervals, and core exercises. Small group settings foster motivation while maintaining proper form instruction. Programs include Primitive Pass access to daily workouts, equipment guidance, and monthly one-on-one training sessions to track progress and modify routines.
Online Training Programs
Remote fitness coaching provides customized workout plans, weekly accountability check-ins, and nutritional guidance through digital platforms. Clients receive structured programs with video demonstrations, progress tracking tools, and dietary recommendations accessible via the proprietary ABS Fitness app for consistent home-based training.
Postpartum Fitness
Specialized programs help new mothers regain strength and confidence through gradual, safe exercise progressions. Certified trainers develop routines accommodating postpartum physical changes, incorporating infant-inclusive workouts and time-efficient sessions that fit parenting schedules while focusing on core restoration and overall wellness recovery.
People
Abigail Schultz
Certified Master Trainer
Co-founder of ABS Fitness with expertise in postpartum recovery and family wellness. Developed proprietary training programs combining strength training with nutritional science. Holds certifications in injury-prevention techniques and behavioral coaching strategies.
Justin Schultz
Certified Master Trainer
Co-founder specializing in strength development and family fitness solutions. Focuses on creating adaptable workout programs for busy parents. Certified in advanced training methodologies and behavioral modification techniques for sustainable lifestyle changes.
Questions
How do I choose the right fitness routine for my goals?
Schedule a free in-person assessment where we'll discuss your specific objectives, physical limitations, and lifestyle to create a customized plan.
Can I lose fat and build muscle simultaneously?
Yes, but it requires supervised programming combining strategic nutrition with resistance training to achieve body recomposition safely and effectively.
What postpartum fitness options exist?
We offer specialized programs with gradual progressions, infant-inclusive workouts, and time-efficient routines designed for new mothers' physical recovery and scheduling needs.
How does online training work?
Our virtual program includes customized workout plans, weekly video check-ins, and nutritional guidance through our proprietary app with progress tracking features.
What equipment is available?
Our facility features commercial-grade strength and cardio equipment, functional training tools, and specialized apparatus for postural corrections and injury prevention.
How are meal plans customized?
Nutrition coaching considers your dietary preferences, fitness goals, and lifestyle factors to create grocery-store-friendly meal plans with portion control and macronutrient balance.
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