Business Details
15 Years
experience
Your Trusted Partner for Fitness & Wellness Solutions
Get FIT was founded in 2011 by Paul Sestilio, a visionary in functional fitness who redefined traditional personal training by integrating innovative hybrid methodologies. Our studio in South Tampa, FL, combines science-backed techniques like Functional Movement System Screening with personalized programming to address individual needs, from post-rehabilitation to athletic performance enhancement. With a focus on functional and corrective training, we empower clients to achieve peak physical performance through both in-person and digital platforms. Our multidisciplinary approach caters to diverse goals, whether improving strength after surgery or optimizing athletic skill sets.By blending modern equipment with expert guidance, we create a dynamic environment where clients of all fitness levels thrive. Our commitment to quality is reflected in testimonials highlighting transformative results and tailored support. As a hub for professional and amateur athletes, we bridge the gap between therapeutic rehabilitation and high-performance training. Our hybrid model ensures flexibility, allowing clients to train effectively anywhere, from our studio to their home or travel destinations. This philosophy has established Get FIT as a leader in Tampa's wellness community, prioritizing client-centric outcomes over generic fitness trends.
Services
Hybrid Personal Training
Functional Training
Nutritional Guidance
Golf Fitness
Corrective Exercise
Details
- Year established: 2011
Highlights and features
- We offer hybrid training combining in-person and digital flexibility for personalized fitness.
- Our functional movement screening identifies and corrects individual mobility limitations.
- Certified trainers specialize in post-rehabilitation and athletic performance enhancement.
- Custom programs adapt to unique needs, from injury recovery to competitive sports.
- South Tampa facility serves as a hub for professional athletes and community members.
What people say
Improve strength and balance
Tailor workout to needs
Highly recommend
Gain flexibility
Results-oriented program
Services
Hybrid Personal Training
Our hybrid model combines in-person sessions with digital access for personalized fitness programs. Clients receive hands-on guidance during studio visits and follow custom workouts remotely via our app. This approach ensures continuity and adaptability for busy schedules while maintaining professional oversight.
Functional Training
Using Functional Movement System Screening, we assess and correct mobility patterns to enhance performance and prevent injuries. This science-based method identifies limitations and creates targeted exercises to improve coordination, balance, and functional strength for daily activities or sports.
Nutritional Guidance
Comprehensive nutritional counseling complements physical training through personalized meal plans and dietary education. Our experts address specific goals like weight management, post-rehabilitation recovery, or athletic performance enhancement while emphasizing sustainable lifestyle changes over restrictive diets.
Golf Fitness
Golf-specific programs improve swing mechanics, endurance, and injury prevention through targeted mobility and strength exercises. We analyze biomechanics to optimize rotational power and stability, helping golfers at all levels achieve consistent performance and reduce physical strain during play.
Corrective Exercise
Post-injury rehabilitation focuses on restoring mobility and rebuilding strength through progressive corrective movements. Our trainers collaborate with medical professionals to ensure safe transitions from physical therapy to active recovery, addressing chronic pain or surgical recovery needs with individualized protocols.
People
Paul Sestilio
Owner
Paul Sestilio founded Get FIT in 2011 after leaving traditional physical therapy studios. He specializes in functional movement screening and hybrid training models, combining therapeutic techniques with performance optimization for clients ranging from post-surgery patients to professional athletes.
Questions
How does hybrid training work?
Our hybrid model combines in-person sessions with digital access. You receive hands-on guidance during studio visits and follow custom workouts remotely via our app, ensuring flexibility while maintaining professional oversight.
Can I start with personal training and transition to hybrid?
Yes, our programs adapt to your needs. Begin with intensive one-on-one sessions, then transition to hybrid training while maintaining trainer support for ongoing progress and adjustments.
Is the program suitable for post-injury recovery?
Our trainers specialize in post-rehabilitation programs using functional movement screening to identify limitations. We create safe, progressive plans to restore mobility and strength after injuries or surgeries.
Do you offer sport-specific training?
Yes, we provide golf-specific and athletic performance programs. These focus on improving biomechanics, endurance, and injury prevention through targeted mobility and strength exercises tailored to specific sports demands.
Can I access workouts outside the studio?
Our app provides 24/7 access to custom fitness plans. You can train anywhere using portable equipment or household items while maintaining program consistency and tracking progress with trainer feedback.
