Business Details
12 Years
experience
Transform Your Fitness Journey with Tampa's Premier Bootcamp
Tampa Fitness Boot Camp, established in May 2014, is a veteran- and law enforcement-owned fitness studio in South Tampa, Florida. Our founders, with over 12 years of combined experience in fitness instruction and military service, created a non-competitive, safe, and fun environment to help clients achieve health and fitness goals. We specialize in boot camps, personal training, and group training, emphasizing personalized nutrition plans and body composition analysis. Our team includes certified trainers with expertise in strength conditioning, agility, and rehabilitation, serving diverse clients from athletes to individuals seeking lifestyle improvements. We sponsor the Special Olympics powerlifting team, reflecting our commitment to community impact.With operating hours from 5 AM to 7 PM Monday through Friday and 7 AM to 11 AM on Saturdays, we offer flexible access to our 10,000-square-foot facility. Our programs, including the Kick Start Program and Premier Personal Training, are designed for all fitness levels, ensuring tailored workouts and accountability. We prioritize client education on proper form, nutrition, and supplement use, fostering long-term success. Testimonials highlight our trainers' motivational approach, measurable results, and welcoming atmosphere. Our mission is to provide expert-guided fitness solutions that transform lives through sustainable, science-backed methods.
Services
Bootcamp
Personal Training
Kick Start Program
Group Training
Body Composition Analysis
Nutrition Counseling
Special Olympics Powerlifting
Ladies Fitness Classes
Agility Training
Rehabilitation Programs
Details
- Year established: 2014
Highlights and features
- Certified trainers with over 12 years of experience in fitness instruction
- Personalized nutrition plans tailored to individual health goals
- Non-competitive environment accommodating all fitness levels
- Specialized programs for athletes and rehabilitation needs
- Community-driven approach fostering accountability and motivation
What people say
Amazing trainers
Measurable results
Welcoming community
Personalized attention
Improved mental health
Services
Bootcamp
Our Bootcamp program delivers 45-60 minute high-intensity workouts across multiple stations focusing on strength, core, and cardiovascular conditioning. Designed for all fitness levels, sessions include modifications and emphasize proper form with certified trainer supervision. The ever-changing routines ensure continuous challenge and engagement while fostering a supportive, non-competitive community environment.
Personal Training
Premier Personal Training offers customized workout plans and nutrition guidance tailored to individual goals. Sessions range from 2-5 weekly meetings with certified experts, combining strength training, metabolic conditioning, and body composition analysis. Clients receive unlimited bootcamp access and extended facility hours for maximum flexibility and progress tracking.
Kick Start Program
This 1-4 person program blends bootcamp energy with personalized attention through 1-on-1 consultations and body composition evaluations. Includes customized nutrition plans, daily strength/metabolic workouts, and unlimited bootcamp class access. Designed to build accountability through group motivation while maintaining individualized progression tracking.
Ladies Fitness Classes
Girly Bitz classes target women's specific fitness needs with glute, thigh, and core-focused routines. Sessions incorporate agility training, team-building elements, and scalable intensity levels. The non-intimidating environment allows self-paced progression with trainer modifications available for all exercises.
Special Olympics Powerlifting
As official sponsors and coaches, we provide specialized powerlifting training for Special Olympics athletes. Our program emphasizes proper form, progressive strength development, and competition preparation in a supportive team environment. This initiative reflects our commitment to inclusive fitness opportunities and community engagement.
People
Letitia Tedford
Owner/Operator
With 13 years of business experience and 7 years in fitness, Letitia co-founded Tampa Fitness Boot Camp after personal success with weight loss and strength training. She specializes in client motivation and business operations.
Mike Tedford
Trainer/Fitness Director
A Marine Corps veteran and certified trainer with 12 years of experience, Mike combines military discipline with fitness expertise. He holds multiple certifications and specializes in strength conditioning and rehabilitation training.
Eric Bill
Lead Trainer
Certified for 6 years, Eric focuses on fat burning, muscle toning, and performance enhancement. He emphasizes client education about nutrition and proper exercise form while maintaining a motivational approach.
BJ Atkins
Trainer/Speed Agility Coach
A deputy sheriff with strength conditioning expertise, BJ holds the sheriff department's bench press record. He specializes in athletic performance training and community outreach through fitness programs.
Kelsea Jeff Reynolds
Trainer
Former athlete and law professional, Kelsea transitioned to fitness after discovering its personal benefits. He focuses on triathlons, obstacle races, and nutrition optimization while assisting with Special Olympics programs.
Questions
What fitness levels are accommodated at True Grit Fit?
All fitness levels from beginners to advanced athletes receive tailored modifications and progression plans.
Do you offer nutrition guidance with fitness programs?
Yes, all programs include personalized nutrition plans and supplement recommendations from certified trainers.
What makes your bootcamp different from competitors?
Certified trainers focus on proper form, safety, and varied workouts with community-driven motivation.
Are there specialized programs for specific goals?
We offer Kick Start (weight loss), Premier Training (personal goals), and Special Olympics programs.
What amenities are available beyond workouts?
Clients access body composition analysis, weekly newsletters, and extended facility hours.
How do you ensure client safety during training?
Certified trainers monitor form, provide modifications, and create progressive intensity plans.
