Heal Your Body, Calm Your Mind, Revitalize Your Spirit
Our Mission
Bravespace Nutrition is founded on the belief that healing begins with a brave space to explore your relationship with food and body. We specialize in supporting individuals in overcoming eating disorders, disordered eating, body image concerns, and chronic dietary patterns.
Who We Are
Katherine Metzelaar, MSN, RDN, CD, is the founder and lead nutrition counselor at Bravespace Nutrition. She is passionate about guiding her clients towards a more peaceful and empowered relationship with food and body. With expertise in evidence-based interventions and a client-centered approach, she helps individuals restore health, reclaim their lives, and discover their personal power.
Services Offered
Bravespace Nutrition offers a comprehensive range of services to address the unique needs of each client. These include:
Individual Therapy
- Medical Nutrition Therapy for various health concerns (cholesterol, diabetes, PCOS)
- Bulimia Nervosa Treatment
- Intuitive Eating Counseling
- Body Image Support and Learning Groups
Business Coaching
- Eating Disorder Treatment and Management
- Disordered Eating Support
- Chronic Dieting Counseling
Our Approach
We utilize a client-centered, collaborative approach to empower you in your healing journey. Our sessions are a safe and comfortable space to:
- Explore and address underlying emotional issues
- Develop sustainable and healthy eating habits
- Build body acceptance and self-compassion
- Learn practical strategies to manage triggers and cravings
- Build a supportive network of peers and professionals
Why Choose Bravespace Nutrition?
- Personalized and individualized sessions
- Non-judgmental and supportive environment
- Evidence-based and sustainable approaches
- Collaborative and empowering approach to healing
- Flexible scheduling and virtual options available
Let's Begin
If you're ready to take the next step towards healing and freedom, schedule a free 15-minute discovery call to learn more about how Bravespace Nutrition can support you on your journey.
About Katherine and Bravespace Nutrition
This section summarizes the overall sentiment and feedback about Katherine and Bravespace Nutrition, a nutrition and mental health counseling service.
Praise for Katherine's Compassion and Expertise
Reviewers praise Katherine for her exceptional compassion, thoughtfulness, and understanding. She is described as kind, caring, and empathetic, with a unique ability to listen without judgment. Her expertise in her field is also highly regarded, with many praising her extensive knowledge and evidence-based approach.
Rave Reviews for Bravespace Nutrition
Many reviewers highly recommend Bravespace Nutrition, citing Katherine's ability to provide a safe and supportive environment for her clients. They praise her approach, which incorporates principles of Intuitive Eating and Health at Every Size, and her willingness to continue learning and growing in her field.
Positive Feedback from Colleagues and Clients
The reviews highlight Katherine's exceptional interpersonal skills, including her ability to connect with clients and colleagues alike. Many reviewers praise her unique approach, which is centered around compassion, empathy, and a deep understanding of her clients' needs.
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