Business Details
Your Trusted Partner for Holistic Health Solutions
As a dedicated Registered Dietitian and Master Personal Trainer, I founded my practice to empower individuals to achieve holistic health through personalized fitness and nutrition strategies. With over two decades of experience, I specialize in creating sustainable lifestyle transformations tailored to each client's unique needs, whether they aim to lose weight, build strength, or prepare for extreme adventures. My approach combines evidence-based science with practical guidance, ensuring clients gain the knowledge and confidence to maintain long-term wellness.I hold advanced certifications in both nutrition and fitness, and my expertise has been recognized in regional health publications. By offering both in-person and virtual coaching, I serve clients locally in the Pacific Northwest and globally, helping them overcome challenges like menopause-related weight management and mountaineering preparation. My commitment to individualized care and measurable results has earned consistent praise from clients, including testimonials highlighting my compassionate yet results-driven methodology.
Services
Personal Training
Weight Loss
Virtual Counseling
Nutrition Counseling
Mountain Climb Training
Details
- Year established: 2025
Highlights and features
- We offer 20+ years of combined nutrition and fitness expertise
- Our team provides medical-grade diet counseling with proven results
- We specialize in menopause-specific weight management strategies
- Our virtual coaching platform serves clients worldwide
- Our mountaineering training programs are designed by experienced alpinists
What people say
Compassionate approach
Leading fitness expert
Sustainable results
Mountain climb preparation
Registered dietitian expertise
Services
Personal Training
Customized workout programs developed by a master trainer ensure safe, effective exercise routines. Sessions focus on building strength, improving endurance, and achieving specific fitness goals through progressive training methods. Clients receive ongoing support and program adjustments to maintain consistent progress toward long-term health objectives.
Nutrition Counseling
Individualized nutrition guidance addresses medical conditions and personal health goals. Services include meal planning, dietary analysis, and education about balanced eating habits. The approach combines scientific research with practical implementation strategies to create sustainable lifestyle changes that improve overall wellness and manage chronic conditions.
Weight Loss
Science-backed weight loss programs focus on sustainable results rather than quick fixes. Plans incorporate both nutritional guidance and exercise components tailored to individual metabolism and lifestyle. Specialized support is available for women experiencing weight challenges during menopause, addressing hormonal changes and metabolic adaptations.
Virtual Services
Remote training and counseling options provide access to expert guidance from anywhere. Virtual platforms enable real-time coaching sessions, progress tracking, and ongoing support through video conferencing and digital resources. This service maintains the same personalized approach as in-person sessions while offering greater flexibility.
Mountain Climb Training
Specialized programs prepare clients for high-altitude climbing challenges through targeted strength and endurance training. The curriculum includes technical skill development, cardiovascular conditioning, and mental preparation strategies. Training plans consider specific expedition requirements and individual fitness levels to ensure safe and successful mountain ascents.
People
Active Nutrition Fitness & Nutrition Consulting
Registered Dietitian & Master Personal Trainer
Active Nutrition Fitness & Nutrition Consulting combines 20+ years of nutrition expertise with advanced fitness credentials to create holistic wellness programs. Her background includes clinical dietetics and competitive athletics, enabling her to address both medical and performance-based health goals effectively.
Questions
What services does Maria Faires offer?
Maria provides personalized fitness training, nutrition counseling, weight management programs, virtual coaching, and mountaineering-specific training programs tailored to individual goals.
Can I receive coaching remotely?
Yes, virtual counseling and training sessions are available for clients worldwide through secure online platforms.
Do you work with menopausal women?
Yes, Maria specializes in addressing hormonal changes during menopause and developing effective weight management strategies for this life stage.
What makes your mountain training unique?
Our mountaineering programs combine technical fitness training with practical adventure preparation, developed through Maria's personal alpine climbing experience.
Are nutrition plans personalized?
All nutrition counseling creates customized meal plans considering medical conditions, lifestyle, and specific health objectives.
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