Empowering Women to Make Peace with Food
Who is Natalie?
Natalie is an intuitive eating nutrition counselor based in Seattle, Washington. She has supported hundreds of clients in overcoming disordered eating and body image struggles since starting her practice in 2011. Having personally healed her own eating disorder, Natalie is passionate about helping others break free from diet culture and cultivate lasting positive change.
Natalie's Approach
Natalie's approach is rooted in the Health at Every Size (HAES) philosophy, emphasizing flexible eating based on individual hunger, satiety, and body needs. She employs a variety of tools to empower clients, including:
- Individualized coaching: Working with clients to create sustainable and personalized plans that fit their unique lifestyles.
- Emotional support: Providing a non-judgmental and compassionate space for clients to explore their emotional relationship with food.
- Habit shifting: Teaching clients practical strategies to break negative eating patterns and form healthy habits.
- Knowledge sharing: Empowering clients with a deeper understanding of nutrition and intuitive eating principles.
What Natalie Can Help You With
- Breaking free from chronic dieting and emotional eating
- Building a positive body image and loving your curves
- Developing healthy eating habits that resonate with your lifestyle
- Finding peace with food and body independence
- Learning how to nourish your body for optimal health
What Clients Say
"Natalie has been a transformative force in my life. I finally feel empowered to make peace with food and move forward with confidence." - Anna B.
What to Expect
Natalie offers a free 20-30 minute consultation to assess if working together is a good fit. Subsequent sessions are 55 minutes long and are held weekly or bi-weekly, depending on your individual needs.
Contact Natalie today and discover a new relationship with food and a life free from dieting.Transformative Experiences
Several reviewers have shared their life-changing experiences with Natalie's coaching services. Nina Willow, a doctor, rated Natalie's services 5 stars and described her coaching as "transformative." She credited Natalie's kindness and data-driven approach with helping her move from a space of healing to one of freedom and joy. Amelia Williams, another 5-star reviewer, praised Natalie's thoughtful, caring, and grounded coaching style, noting that her work is sincerely transformational.
Key Strengths
One common thread among these reviews is Natalie's exceptional sensitivity and kindness. Reviewers have praised her for her caring approach, her ability to connect with clients on a deep level, and her commitment to helping individuals achieve self-acceptance and improved health. Mellicia Marx, a personal stylist, has worked with Natalie and shared several clients with her. Mellicia was impressed by Natalie's approach and has seen a significant transformation in the women she has worked with, noting that they have become more accepting of their body types and more likely to make healthy lifestyle choices.
Professional Recommendations
Many of these reviewers have gone beyond just recommending Natalie's services to their personal and professional networks. Nina, a doctor, has recommended Natalie to her colleagues and friends, while Mellicia has recommended her to her clients.
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