Business Details
21 Years
experience
Your Chicago Personal Trainer for Customized Fitness Solutions
Train With Ron has been Chicago's premier private personal training gym since 2005, specializing in customized fitness solutions tailored to individual goals and fitness levels. Our 5,000-square-foot facility features athletic turf runways and state-of-the-art equipment, offering a private, appointment-only environment for optimal focus. With over 15 years of combined experience, our award-winning trainers - including world champion athletes - deliver periodized strength programs and personalized instruction without contracts or group classes.We maintain consistent pricing while providing complimentary sessions to underserved communities, operating under the philosophy that we only recommend workouts we personally practice and complete ourselves.
Services
Personal Training
Strength Programs
Fitness Assessments
Workout Planning
Athletic Performance Training
Private Sessions
Periodized Training
Goal-Specific Programs
Beginner Instruction
Advanced Training
Details
- Year established: 2005
Highlights and features
- We offer personalized workouts tailored to your specific goals and fitness level
- Our trainers include world champion athletes with 15+ years of experience
- We provide 5,000 sq ft facility with athletic turf runways for functional training
- We guarantee no contracts, memberships, or group classes
- We maintain consistent pricing while offering free sessions to the community
What people say
Personalized workouts
Experienced trainers
Flexible scheduling
Measurable results
Professional expertise
Services
Personal Training
Customized fitness instruction tailored to individual goals and fitness levels. Our certified trainers develop personalized workout plans using advanced assessment techniques. Clients receive dedicated attention in private sessions designed to maximize progress while ensuring proper form and safety.
Strength Programs
12-week periodized strength training programs designed for measurable progress. Each program adapts to client capabilities through progressive overload principles. Our approach combines functional movements with traditional weight training to build sustainable strength gains for all fitness levels.
Athletic Performance Training
Specialized training for athletes seeking improved performance metrics. Programs incorporate speed work, agility drills, and sport-specific movements. Our trainers utilize techniques proven through competitive experience, including methods that helped achieve national championship titles.
Fitness Assessments
Comprehensive fitness evaluations conducted before program development. Assessments measure current capabilities, mobility, and movement patterns. Results inform personalized training plans and establish baseline metrics for tracking progress throughout the training cycle.
Workout Planning
Customized workout scheduling based on individual goals and availability. Plans incorporate varied training modalities while maintaining progressive overload. Our approach ensures consistent development through structured programming that adapts to client progress and changing objectives.
People
Ron
Owner & Head Trainer
Award-winning personal trainer and world champion track athlete with 15+ years of experience. Specializes in periodized training programs and athletic performance enhancement. Maintains active competition status while developing training methodologies.
Questions
What makes Train With Ron different from other gyms?
We offer completely personalized training with no group classes or contracts. Our trainers have world championship experience and create custom programs tailored to your specific goals.
Do you offer beginner-friendly training programs?
Yes, we specialize in training all fitness levels including complete beginners. Our trainers modify exercises and progressions to match your current capabilities while working toward your goals.
What type of equipment do you have available?
Our 5,000 sq ft facility includes athletic turf runways, free weights, resistance machines, and functional training equipment. We maintain professional-grade tools for comprehensive strength and performance training.
Are sessions available at different times?
We offer appointment scheduling to accommodate various availability needs. The private training format allows for flexible timing without fixed class schedules.
How do you track client progress?
We use initial fitness assessments and regular re-evaluations to measure improvements. Our periodized programs document strength gains and performance metrics throughout your training cycle.
What qualifications do your trainers hold?
Our trainers include world champion athletes with certifications in strength and conditioning. We maintain active competition experience while applying evidence-based training methodologies in client programs.
