Business Details
Personalized Fitness Training in Chicago
At Wattage, we are dedicated to redefining personal fitness through a holistic, personalized approach that integrates expert training, nutrition coaching, and physical therapy. Founded on the principle that no two fitness journeys are alike, our Chicago-based studio combines science-driven programming with a strong emphasis on community and individualized care. Our certified trainers, holding credentials from EXOS, NASM, and Precision Nutrition, bring decades of combined experience in anatomy, physiology, and sports performance. As a boutique studio, we prioritize one-on-one attention while fostering a welcoming environment where clients of all fitness levels feel empowered to achieve their goals.Our commitment to excellence is reflected in our integration of recovery amenities like saunas and cold plunges, alongside specialized programs for athletes, post-natal women, and corporate teams. With a track record of helping clients qualify for the Paralympics and transform their lifestyles, we maintain rigorous professional standards while ensuring transparency in our methods and measurable outcomes.
Services
Personal Training
Physical Therapy
Nutrition Coaching
Sauna Services
Cold Plunge
Group Classes
Athlete Training
Fascial Stretch Therapy
Private Events
Wedding Prep Training
Highlights and features
- Our trainers hold certifications from leading fitness institutions like EXOS and NASM
- We integrate personal training with physical therapy for comprehensive recovery solutions
- Specialized programs for athletes, post-natal women, and corporate professionals
- Proven track record helping clients achieve elite athletic performance goals
- Combination of private training and community-focused fitness environments
Associations and certifications
- EXOS
- NASM
- Precision Nutrition
What people say
Life-changing experience
Welcoming and not intimidating
Top-notch facility
Expertise and dedication
Community feel
Services
1-on-1 Personal Training
Customized fitness programs designed for individual goals, including strength building, injury recovery, and lifestyle transformation. Our certified trainers develop science-backed workout plans while incorporating mobility work and recovery techniques. Clients receive undivided attention during sessions that include dynamic warm-ups, targeted exercises, and post-workout recovery strategies.
Physical Therapy
Specialized treatment for pain relief and mobility restoration through personalized recovery plans. Our licensed therapists address sports injuries, post-surgical rehabilitation, and chronic pain conditions using techniques like myofascial release and pelvic floor therapy. The service integrates with personal training for comprehensive recovery and performance enhancement under one roof.
Nutrition Coaching
Personalized nutrition programs focused on sustainable habit formation for improved performance and wellness. Certified coaches create tailored eating plans that complement fitness goals while addressing individual dietary needs. The service emphasizes long-term lifestyle changes rather than temporary diets, with package options for multiple coaching sessions.
Sauna Services
Access to Watoga barrel saunas reaching up to 195F for detoxification, improved circulation, and stress relief. Clients can rent recovery rooms for private sessions combining sauna use with cold plunge therapy. The service includes guided workshops on heat exposure benefits and proper usage techniques for optimal wellness outcomes.
Group Training
Small group classes accommodating 3-6 participants with individualized attention from certified trainers. Sessions maintain structured programming while allowing pace adjustments for different fitness levels. The service includes specialized offerings like Saturday Power Surge classes and corporate team-building workout events.
People
Aaron
Owner and Personal Trainer
Certified fitness professional with expertise in sports performance training, helping clients achieve elite athletic goals including Paralympic qualification.
Kelsie
Physical Therapist
Licensed physical therapist specializing in sports injury recovery and post-surgical rehabilitation with direct access care options.
Carsen
Personal Trainer & Nutrition Coach
Certified nutrition specialist offering personalized dietary guidance and habit-based coaching for performance optimization.
Christina
General Manager
Operations leader ensuring seamless client experience and facility management at the Fulton Market location.
Questions
What makes Wattage different from other Chicago gyms?
We offer fully personalized training programs, integrated physical therapy, and recovery amenities in a non-intimidating environment with expert staff.
Do you offer services for post-natal women?
Yes, we provide specialized training programs for pre and post-natal women focusing on safe, effective coaching through all pregnancy stages.
Can I try a single session before committing?
We offer discovery appointments and single-class trials for most services to help you experience our approach firsthand.
Are your trainers certified?
All trainers hold certifications from recognized institutions like EXOS, NASM, and Precision Nutrition in various specialties.
Do you have recovery-focused amenities?
Yes, we provide Watoga saunas, cold plunge therapy, and fascial stretch treatments to enhance recovery and performance.
